Creamette – Medium Shells is a Creamette type of food with 0.75 cup dry serving size that provides 210 calories. Creamette – Medium Shells has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Creamette – Medium Shells. Creamette – Medium Shells nutrient values are 42 g carbohydrate, 7 g protein, and 1 g fat. Creamette – Medium Shells has the vitamins A, and C within it. Creamette – Medium Shells has 0 % vitamin A and 0 % vitamin C. Creamette – Medium Shells has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Creamette – Medium Shells has 2 g dietary fiber, and 2 g sugar. 1 serving of Creamette – Medium Shells provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Creamette – Medium Shells provides 210g of 2,000 cal by leaving 1,790 cal.
Creamette – Medium Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Creamette – Medium Shells provides 1g fat for total of 67g. After 1 serving of Creamette – Medium Shells, 66g is needed for heart health. Creamette – Medium Shells provides –g for 2,300g by leaving 2,300g for daily sodium intake. Creamette – Medium Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Creamette – Medium Shells is one of the possibilities. 42g is provided by Creamette – Medium Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Creamette – Medium Shells leaves 208g carbohydrates for low-carb dieting. 1 serving of Creamette – Medium Shells provides 2g sugar for daily 75g sugar intake. 1 serving of Creamette – Medium Shells leaves 73g sugar for daily intake threshold of sugar. Creamette – Medium Shells provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Creamette – Medium Shells 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Creamette – Medium Shells. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Creamette – Medium Shells.
There are similar foods to the Creamette – Medium Shells in terms of nutrition, daily intake amount, and calorie amount. These are Medium Shells, Medium Shells Noodles, Shells, Enriched Medium Macaroni Shells, and Jumbo Shells.
The nutrients table of the Creamette – Medium Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Creamette – Medium Shells |
Nutrient values for Creamette – Medium Shells |
|---|---|
|
Serving size |
0.75 cup dry |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Creamette – Medium Shells?
The alternative foods for Creamette – Medium Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Creamette – Medium Shells are listed below.
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Great Value – Whole Wheat Penne Pasta is an alternative to Creamette – Medium Shells because it has 210 calories, similar to Creamette – Medium Shells. The Great Value – Whole Wheat Penne Pasta has similar iron to Creamette – Medium Shells, and more calcium than Creamette – Medium Shells. The Great Value – Whole Wheat Penne Pasta has similar protein to Creamette – Medium Shells. To learn more about Great Value – Whole Wheat Penne Pasta, read related food calories, and a nutrition guide.