Selection – Cinnamon Raisin Bagel is a Selection type of food with 1 bagel (85 g) serving size that provides 220 calories. Selection – Cinnamon Raisin Bagel has 81% carbohydrate, and 4% fat, 14% protein in 100 gram of Selection – Cinnamon Raisin Bagel. Selection – Cinnamon Raisin Bagel nutrient values are 45 g carbohydrate, 8 g protein, and 1 g fat. Selection – Cinnamon Raisin Bagel has the vitamins A, and C within it. Selection – Cinnamon Raisin Bagel has 0 % vitamin A and 0 % vitamin C. Selection – Cinnamon Raisin Bagel has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Selection – Cinnamon Raisin Bagel has 2 g dietary fiber, and 6 g sugar. 1 serving of Selection – Cinnamon Raisin Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Selection – Cinnamon Raisin Bagel provides 220g of 2,000 cal by leaving 1,780 cal.
Selection – Cinnamon Raisin Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Selection – Cinnamon Raisin Bagel provides 1g fat for total of 67g. After 1 serving of Selection – Cinnamon Raisin Bagel, 66g is needed for heart health. Selection – Cinnamon Raisin Bagel provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Selection – Cinnamon Raisin Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Selection – Cinnamon Raisin Bagel is one of the possibilities. 45g is provided by Selection – Cinnamon Raisin Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Selection – Cinnamon Raisin Bagel leaves 205g carbohydrates for low-carb dieting. 1 serving of Selection – Cinnamon Raisin Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Selection – Cinnamon Raisin Bagel leaves 69g sugar for daily intake threshold of sugar. Selection – Cinnamon Raisin Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Selection – Cinnamon Raisin Bagel 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Selection – Cinnamon Raisin Bagel. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Selection – Cinnamon Raisin Bagel.
There are similar foods to the Selection – Cinnamon Raisin Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Bagel, Bagel – Cinnamon Raisin, 100 Calorie Cinnamon Raisin Bagel, Cinnamon and Raisin Bagel, and Cinnamon Raisin.
The nutrients table of the Selection – Cinnamon Raisin Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Selection – Cinnamon Raisin Bagel |
Nutrient values for Selection – Cinnamon Raisin Bagel |
|---|---|
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Serving size |
1 bagel (85 g) |
|
Calories |
220 |
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Carbs percentage |
81% |
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Fat percentage |
4% |
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Protein percentage |
14% |
|
Carbs |
45 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
|
Sodium |
510 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
6 % |
|
Iron |
20 % |
What are the similar foods to Selection – Cinnamon Raisin Bagel?
The similar foods to Selection – Cinnamon Raisin Bagel involve alike nutritional values from the same Selection type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Selection – Cinnamon Raisin Bagel are listed below.
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Selection – Mild Italian Sausage is a similar nourishment to Selection – Cinnamon Raisin Bagel because both of the Selection – Cinnamon Raisin Bagel and Selection – Mild Italian Sausage are from Selection. The Selection – Cinnamon Raisin Bagel has more calories than Selection – Mild Italian Sausage because Selection – Cinnamon Raisin Bagel has 220 calories, and it is 60 more calories than Selection – Mild Italian Sausage. The Selection – Mild Italian Sausage has less iron than Selection – Cinnamon Raisin Bagel, and less calcium than Selection – Cinnamon Raisin Bagel. The Selection – Mild Italian Sausage has more protein than Selection – Cinnamon Raisin Bagel. To learn more about Selection – Mild Italian Sausage, read related food calories, and a nutrition guide.
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Selection – Whole Wheat English Muffin is a similar nourishment to Selection – Cinnamon Raisin Bagel because both of the Selection – Cinnamon Raisin Bagel and Selection – Whole Wheat English Muffin are from Selection. The Selection – Cinnamon Raisin Bagel has more calories than Selection – Whole Wheat English Muffin because Selection – Cinnamon Raisin Bagel has 220 calories, and it is 90 more calories than Selection – Whole Wheat English Muffin. The Selection – Whole Wheat English Muffin has less iron than Selection – Cinnamon Raisin Bagel, and less calcium than Selection – Cinnamon Raisin Bagel. The Selection – Whole Wheat English Muffin has less protein than Selection – Cinnamon Raisin Bagel. To learn more about Selection – Whole Wheat English Muffin, read related food calories, and a nutrition guide.
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Selection – Vanilla Ice Milk is a similar nourishment to Selection – Cinnamon Raisin Bagel because both of the Selection – Cinnamon Raisin Bagel and Selection – Vanilla Ice Milk are from Selection. The Selection – Cinnamon Raisin Bagel has more calories than Selection – Vanilla Ice Milk because Selection – Cinnamon Raisin Bagel has 220 calories, and it is 140 more calories than Selection – Vanilla Ice Milk. The Selection – Vanilla Ice Milk has less iron than Selection – Cinnamon Raisin Bagel, and less calcium than Selection – Cinnamon Raisin Bagel. The Selection – Vanilla Ice Milk has less protein than Selection – Cinnamon Raisin Bagel. To learn more about Selection – Vanilla Ice Milk, read related food calories, and a nutrition guide.
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Selection – Whole Wheat Tortilla 7″ is a similar nourishment to Selection – Cinnamon Raisin Bagel because both of the Selection – Cinnamon Raisin Bagel and Selection – Whole Wheat Tortilla 7″ are from Selection. The Selection – Cinnamon Raisin Bagel has more calories than Selection – Whole Wheat Tortilla 7″ because Selection – Cinnamon Raisin Bagel has 220 calories, and it is 120 more calories than Selection – Whole Wheat Tortilla 7″. The Selection – Whole Wheat Tortilla 7″ has less iron than Selection – Cinnamon Raisin Bagel, and less calcium than Selection – Cinnamon Raisin Bagel. The Selection – Whole Wheat Tortilla 7″ has less protein than Selection – Cinnamon Raisin Bagel. To learn more about Selection – Whole Wheat Tortilla 7″, read related food calories, and a nutrition guide.
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Selection – Bagel is a similar nourishment to Selection – Cinnamon Raisin Bagel because both of the Selection – Cinnamon Raisin Bagel and Selection – Bagel are from Selection. The Selection – Cinnamon Raisin Bagel has more calories than Selection – Bagel because Selection – Cinnamon Raisin Bagel has 220 calories, and it is 10 more calories than Selection – Bagel. The Selection – Bagel has similar iron to Selection – Cinnamon Raisin Bagel, and less calcium than Selection – Cinnamon Raisin Bagel. The Selection – Bagel has similar protein to Selection – Cinnamon Raisin Bagel. To learn more about Selection – Bagel, read related food calories, and a nutrition guide.