Old Dutch – Crunchys is a Old Dutch type of food with 0.75 cup serving size that provides 270 calories. Old Dutch – Crunchys has 42% carbohydrate, and 52% fat, 6% protein in 100 gram of Old Dutch – Crunchys. Old Dutch – Crunchys nutrient values are 29 g carbohydrate, 4 g protein, and 16 g fat. Old Dutch – Crunchys has the vitamins A, and C within it. Old Dutch – Crunchys has 0 % vitamin A and 0 % vitamin C. Old Dutch – Crunchys has 480 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Old Dutch – Crunchys has 1 g dietary fiber, and 2 g sugar. 1 serving of Old Dutch – Crunchys provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Old Dutch – Crunchys provides 270g of 2,000 cal by leaving 1,730 cal.
Old Dutch – Crunchys and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old Dutch – Crunchys provides 16g fat for total of 67g. After 1 serving of Old Dutch – Crunchys, 51g is needed for heart health. Old Dutch – Crunchys provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Old Dutch – Crunchys causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Old Dutch – Crunchys is one of the possibilities. 29g is provided by Old Dutch – Crunchys for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old Dutch – Crunchys leaves 221g carbohydrates for low-carb dieting. 1 serving of Old Dutch – Crunchys provides 2g sugar for daily 75g sugar intake. 1 serving of Old Dutch – Crunchys leaves 73g sugar for daily intake threshold of sugar. Old Dutch – Crunchys provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Old Dutch – Crunchys 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old Dutch – Crunchys. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Old Dutch – Crunchys.
There are similar foods to the Old Dutch – Crunchys in terms of nutrition, daily intake amount, and calorie amount. These are Nacho Cheese Crunchys, Nacho Cheese, Crunchys, Crunchys Nacho Cheese, Crunchys – Extreme Cheddar, and cheddar flavoured.
The nutrients table of the Old Dutch – Crunchys with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old Dutch – Crunchys |
Nutrient values for Old Dutch – Crunchys |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
270 |
|
Carbs percentage |
42% |
|
Fat percentage |
52% |
|
Protein percentage |
6% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Old Dutch – Crunchys?
The alternative foods for Old Dutch – Crunchys involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old Dutch – Crunchys are listed below.
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Lean Cuisine – Chicken Pot Stickers is an alternative to Old Dutch – Crunchys because it has 270 calories, similar to Old Dutch – Crunchys. The Lean Cuisine – Chicken Pot Stickers has more iron than Old Dutch – Crunchys, and more calcium than Old Dutch – Crunchys. The Lean Cuisine – Chicken Pot Stickers has more protein than Old Dutch – Crunchys. To learn more about Lean Cuisine – Chicken Pot Stickers, read related food calories, and a nutrition guide.