Aladdin Food – Farmer’s Omelet is a Aladdin Food type of food with 1 Omelet serving size that provides 303 calories. Aladdin Food – Farmer’s Omelet has 10% carbohydrate, and 63% fat, 28% protein in 100 gram of Aladdin Food – Farmer’s Omelet. Aladdin Food – Farmer’s Omelet nutrient values are 7 g carbohydrate, 20 g protein, and 20 g fat. Aladdin Food – Farmer’s Omelet has the vitamins A, and C within it. Aladdin Food – Farmer’s Omelet has 17 % vitamin A and 5 % vitamin C. Aladdin Food – Farmer’s Omelet has 453 mg sodium, 285 mg potassium, 613 mg cholesterol, and — g trans fat. Aladdin Food – Farmer’s Omelet has 0 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Farmer’s Omelet provides 16 % iron, 3 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Farmer’s Omelet provides 303g of 2,000 cal by leaving 1,697 cal.
Aladdin Food – Farmer’s Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Farmer’s Omelet provides 20g fat for total of 67g. After 1 serving of Aladdin Food – Farmer’s Omelet, 47g is needed for heart health. Aladdin Food – Farmer’s Omelet provides 453g for 2,300g by leaving 1,847g for daily sodium intake. Aladdin Food – Farmer’s Omelet causes 613g for the threshold of 300g by leaving -313g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Farmer’s Omelet is one of the possibilities. 7g is provided by Aladdin Food – Farmer’s Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Farmer’s Omelet leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Farmer’s Omelet provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Farmer’s Omelet leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Farmer’s Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Farmer’s Omelet 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Farmer’s Omelet. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Farmer’s Omelet.
There are similar foods to the Aladdin Food – Farmer’s Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Farmer’s Omelet, Farmer’s Omelet, Grilled, Spanish Omelet, Bacon Omelet, and Ham Omelet.
The nutrients table of the Aladdin Food – Farmer’s Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Farmer’s Omelet |
Nutrient values for Aladdin Food – Farmer’s Omelet |
|---|---|
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Serving size |
1 Omelet |
|
Calories |
303 |
|
Carbs percentage |
10% |
|
Fat percentage |
63% |
|
Protein percentage |
28% |
|
Carbs |
7 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
20 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
20 g |
|
Sodium |
453 mg |
|
Potassium |
285 mg |
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Cholesterol |
613 mg |
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Vitamin a |
17 % |
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Vitamin c |
5 % |
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Calcium |
10 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin Food – Farmer’s Omelet?
The alternative foods for Aladdin Food – Farmer’s Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Farmer’s Omelet are listed below.
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Aladdin – Farmer’s Omelet is an alternative to Aladdin Food – Farmer’s Omelet because it has 303 calories, similar to Aladdin Food – Farmer’s Omelet. The Aladdin – Farmer’s Omelet has similar iron to Aladdin Food – Farmer’s Omelet, and similar calcium to Aladdin Food – Farmer’s Omelet. The Aladdin – Farmer’s Omelet has similar protein to Aladdin Food – Farmer’s Omelet. To learn more about Aladdin – Farmer’s Omelet, read related food calories, and a nutrition guide.