Aladdin Food – Tomato Basil Baked Cod is a Aladdin Food type of food with 1 Fillet serving size that provides 110 calories. Aladdin Food – Tomato Basil Baked Cod has 13% carbohydrate, and 0% fat, 87% protein in 100 gram of Aladdin Food – Tomato Basil Baked Cod. Aladdin Food – Tomato Basil Baked Cod nutrient values are 3 g carbohydrate, 20 g protein, and 0 g fat. Aladdin Food – Tomato Basil Baked Cod has the vitamins A, and C within it. Aladdin Food – Tomato Basil Baked Cod has 3 % vitamin A and 7 % vitamin C. Aladdin Food – Tomato Basil Baked Cod has 163 mg sodium, 305 mg potassium, 49 mg cholesterol, and — g trans fat. Aladdin Food – Tomato Basil Baked Cod has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Tomato Basil Baked Cod provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Tomato Basil Baked Cod provides 110g of 2,000 cal by leaving 1,890 cal.
Aladdin Food – Tomato Basil Baked Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tomato Basil Baked Cod provides –g fat for total of 67g. After 1 serving of Aladdin Food – Tomato Basil Baked Cod, 67g is needed for heart health. Aladdin Food – Tomato Basil Baked Cod provides 163g for 2,300g by leaving 2,137g for daily sodium intake. Aladdin Food – Tomato Basil Baked Cod causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tomato Basil Baked Cod is one of the possibilities. 3g is provided by Aladdin Food – Tomato Basil Baked Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tomato Basil Baked Cod leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tomato Basil Baked Cod provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tomato Basil Baked Cod leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Tomato Basil Baked Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tomato Basil Baked Cod 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tomato Basil Baked Cod. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tomato Basil Baked Cod.
There are similar foods to the Aladdin Food – Tomato Basil Baked Cod in terms of nutrition, daily intake amount, and calorie amount. These are Baked Cod, Tomato Basil Baked Flounder, Baked, Tomato Basil Baked Flounder, Tomato Basil Baked Tuna, and Tomato Basil Baked Sea Bass.
The nutrients table of the Aladdin Food – Tomato Basil Baked Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tomato Basil Baked Cod |
Nutrient values for Aladdin Food – Tomato Basil Baked Cod |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
110 |
|
Carbs percentage |
13% |
|
Fat percentage |
0% |
|
Protein percentage |
87% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
163 mg |
|
Potassium |
305 mg |
|
Cholesterol |
49 mg |
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Vitamin a |
3 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Tomato Basil Baked Cod?
The alternative foods for Aladdin Food – Tomato Basil Baked Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Tomato Basil Baked Cod are listed below.
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Sodexo (Campus, Heathcare) – Lemon Crusted Catfish is an alternative to Aladdin Food – Tomato Basil Baked Cod because it has 110 calories, similar to Aladdin Food – Tomato Basil Baked Cod. The Sodexo (Campus, Heathcare) – Lemon Crusted Catfish has less iron than Aladdin Food – Tomato Basil Baked Cod, and less calcium than Aladdin Food – Tomato Basil Baked Cod. The Sodexo (Campus, Heathcare) – Lemon Crusted Catfish has less protein than Aladdin Food – Tomato Basil Baked Cod. To learn more about Sodexo (Campus, Heathcare) – Lemon Crusted Catfish, read related food calories, and a nutrition guide.