ARAMARK at work – DBL Spicy Cilantro Turkey Burger is a ARAMARK at work type of food with 1 each serving size that provides 485 calories. ARAMARK at work – DBL Spicy Cilantro Turkey Burger has 26% carbohydrate, and 48% fat, 26% protein in 100 gram of ARAMARK at work – DBL Spicy Cilantro Turkey Burger. ARAMARK at work – DBL Spicy Cilantro Turkey Burger nutrient values are 30 g carbohydrate, 31 g protein, and 25 g fat. ARAMARK at work – DBL Spicy Cilantro Turkey Burger has the vitamins A, and C within it. ARAMARK at work – DBL Spicy Cilantro Turkey Burger has 25 % vitamin A and 26 % vitamin C. ARAMARK at work – DBL Spicy Cilantro Turkey Burger has 739 mg sodium, 479 mg potassium, 118 mg cholesterol, and 0 g trans fat. ARAMARK at work – DBL Spicy Cilantro Turkey Burger has 3 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – DBL Spicy Cilantro Turkey Burger provides 19 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. ARAMARK at work – DBL Spicy Cilantro Turkey Burger provides 485g of 2,000 cal by leaving 1,515 cal.
ARAMARK at work – DBL Spicy Cilantro Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – DBL Spicy Cilantro Turkey Burger provides 25g fat for total of 67g. After 1 serving of ARAMARK at work – DBL Spicy Cilantro Turkey Burger, 42g is needed for heart health. ARAMARK at work – DBL Spicy Cilantro Turkey Burger provides 739g for 2,300g by leaving 1,561g for daily sodium intake. ARAMARK at work – DBL Spicy Cilantro Turkey Burger causes 118g for the threshold of 300g by leaving 182g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – DBL Spicy Cilantro Turkey Burger is one of the possibilities. 30g is provided by ARAMARK at work – DBL Spicy Cilantro Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – DBL Spicy Cilantro Turkey Burger leaves 220g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – DBL Spicy Cilantro Turkey Burger provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – DBL Spicy Cilantro Turkey Burger leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – DBL Spicy Cilantro Turkey Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – DBL Spicy Cilantro Turkey Burger 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – DBL Spicy Cilantro Turkey Burger. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – DBL Spicy Cilantro Turkey Burger.
There are similar foods to the ARAMARK at work – DBL Spicy Cilantro Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Cilantro Turkey Burger, DBL Avocado Jalapeno Turkey Burger, Cilantro Coleslaw, Cilantro Lime Rice, and Turkey Cheeseburger.
The nutrients table of the ARAMARK at work – DBL Spicy Cilantro Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – DBL Spicy Cilantro Turkey Burger |
Nutrient values for ARAMARK at work – DBL Spicy Cilantro Turkey Burger |
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Serving size |
1 each |
|
Calories |
485 |
|
Carbs percentage |
26% |
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Fat percentage |
48% |
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Protein percentage |
26% |
|
Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
25 g |
|
Saturated |
5 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
7 g |
|
Trans |
0 g |
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Protein |
31 g |
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Sodium |
739 mg |
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Potassium |
479 mg |
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Cholesterol |
118 mg |
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Vitamin a |
25 % |
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Vitamin c |
26 % |
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Calcium |
9 % |
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Iron |
19 % |
What are the alternative foods for ARAMARK at work – DBL Spicy Cilantro Turkey Burger?
The alternative foods for ARAMARK at work – DBL Spicy Cilantro Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – DBL Spicy Cilantro Turkey Burger are listed below.
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Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich is an alternative to ARAMARK at work – DBL Spicy Cilantro Turkey Burger because it has 485 calories, similar to ARAMARK at work – DBL Spicy Cilantro Turkey Burger. The Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich has less iron than ARAMARK at work – DBL Spicy Cilantro Turkey Burger, and more calcium than ARAMARK at work – DBL Spicy Cilantro Turkey Burger. The Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich has less protein than ARAMARK at work – DBL Spicy Cilantro Turkey Burger. To learn more about Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Sausage, Egg, and Cheese Breakfast Sandwich is an alternative to ARAMARK at work – DBL Spicy Cilantro Turkey Burger because it has 485 calories, similar to ARAMARK at work – DBL Spicy Cilantro Turkey Burger. The Moffitt Cafe – UCSF Medical Center – Sausage, Egg, and Cheese Breakfast Sandwich has more iron than ARAMARK at work – DBL Spicy Cilantro Turkey Burger, and more calcium than ARAMARK at work – DBL Spicy Cilantro Turkey Burger. The Moffitt Cafe – UCSF Medical Center – Sausage, Egg, and Cheese Breakfast Sandwich has less protein than ARAMARK at work – DBL Spicy Cilantro Turkey Burger. To learn more about Moffitt Cafe – UCSF Medical Center – Sausage, Egg, and Cheese Breakfast Sandwich, read related food calories, and a nutrition guide.