Sodexo Campus – Grilled Lemon Garlic Tuna Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 320 calories. Sodexo Campus – Grilled Lemon Garlic Tuna Plate has 39% carbohydrate, and 29% fat, 32% protein in 100 gram of Sodexo Campus – Grilled Lemon Garlic Tuna Plate. Sodexo Campus – Grilled Lemon Garlic Tuna Plate nutrient values are 30 g carbohydrate, 25 g protein, and 10 g fat. Sodexo Campus – Grilled Lemon Garlic Tuna Plate has the vitamins A, and C within it. Sodexo Campus – Grilled Lemon Garlic Tuna Plate has 25 % vitamin A and 13 % vitamin C. Sodexo Campus – Grilled Lemon Garlic Tuna Plate has 370 mg sodium, 620 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Grilled Lemon Garlic Tuna Plate has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Grilled Lemon Garlic Tuna Plate provides 8 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Grilled Lemon Garlic Tuna Plate provides 320g of 2,000 cal by leaving 1,680 cal.
Sodexo Campus – Grilled Lemon Garlic Tuna Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Grilled Lemon Garlic Tuna Plate provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Grilled Lemon Garlic Tuna Plate, 57g is needed for heart health. Sodexo Campus – Grilled Lemon Garlic Tuna Plate provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Sodexo Campus – Grilled Lemon Garlic Tuna Plate causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Grilled Lemon Garlic Tuna Plate is one of the possibilities. 30g is provided by Sodexo Campus – Grilled Lemon Garlic Tuna Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Grilled Lemon Garlic Tuna Plate leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Grilled Lemon Garlic Tuna Plate provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Grilled Lemon Garlic Tuna Plate leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Grilled Lemon Garlic Tuna Plate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Grilled Lemon Garlic Tuna Plate 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Grilled Lemon Garlic Tuna Plate. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Grilled Lemon Garlic Tuna Plate.
There are similar foods to the Sodexo Campus – Grilled Lemon Garlic Tuna Plate in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Lemon Garlic Tuna, Lemon Garlic Grilled Tuna, Breaded Lemon Garlic Cod Plate, Grilled Cheese Plate, and Char Grilled Citrus Tuna Sandwich Plate.
The nutrients table of the Sodexo Campus – Grilled Lemon Garlic Tuna Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Grilled Lemon Garlic Tuna Plate |
Nutrient values for Sodexo Campus – Grilled Lemon Garlic Tuna Plate |
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Serving size |
1 Plate |
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Calories |
320 |
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Carbs percentage |
39% |
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Fat percentage |
29% |
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Protein percentage |
32% |
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Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
370 mg |
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Potassium |
620 mg |
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Cholesterol |
35 mg |
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Vitamin a |
25 % |
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Vitamin c |
13 % |
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Calcium |
4 % |
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Iron |
8 % |
What are the alternative foods for Sodexo Campus – Grilled Lemon Garlic Tuna Plate?
The alternative foods for Sodexo Campus – Grilled Lemon Garlic Tuna Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Grilled Lemon Garlic Tuna Plate are listed below.
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Continental Cafe – Cod w/Tartar Sauce is an alternative to Sodexo Campus – Grilled Lemon Garlic Tuna Plate because it has 320 calories, similar to Sodexo Campus – Grilled Lemon Garlic Tuna Plate. The Continental Cafe – Cod w/Tartar Sauce has less iron than Sodexo Campus – Grilled Lemon Garlic Tuna Plate, and less calcium than Sodexo Campus – Grilled Lemon Garlic Tuna Plate. The Continental Cafe – Cod w/Tartar Sauce has less protein than Sodexo Campus – Grilled Lemon Garlic Tuna Plate. To learn more about Continental Cafe – Cod w/Tartar Sauce, read related food calories, and a nutrition guide.
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Sodexo Campus – Tuna Melt is an alternative to Sodexo Campus – Grilled Lemon Garlic Tuna Plate because it has 320 calories, similar to Sodexo Campus – Grilled Lemon Garlic Tuna Plate. The Sodexo Campus – Tuna Melt has more iron than Sodexo Campus – Grilled Lemon Garlic Tuna Plate, and more calcium than Sodexo Campus – Grilled Lemon Garlic Tuna Plate. The Sodexo Campus – Tuna Melt has less protein than Sodexo Campus – Grilled Lemon Garlic Tuna Plate. To learn more about Sodexo Campus – Tuna Melt, read related food calories, and a nutrition guide.
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Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) is an alternative to Sodexo Campus – Grilled Lemon Garlic Tuna Plate because it has 320 calories, similar to Sodexo Campus – Grilled Lemon Garlic Tuna Plate. The Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) has less iron than Sodexo Campus – Grilled Lemon Garlic Tuna Plate, and similar calcium to Sodexo Campus – Grilled Lemon Garlic Tuna Plate. The Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) has less protein than Sodexo Campus – Grilled Lemon Garlic Tuna Plate. To learn more about Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy), read related food calories, and a nutrition guide.