Sodexo Campus – Tuna Melt is a Sodexo Campus type of food with 1 Plate serving size that provides 320 calories. Sodexo Campus – Tuna Melt has 36% carbohydrate, and 48% fat, 16% protein in 100 gram of Sodexo Campus – Tuna Melt. Sodexo Campus – Tuna Melt nutrient values are 29 g carbohydrate, 13 g protein, and 17 g fat. Sodexo Campus – Tuna Melt has the vitamins A, and C within it. Sodexo Campus – Tuna Melt has 16 % vitamin A and 7 % vitamin C. Sodexo Campus – Tuna Melt has 740 mg sodium, 380 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tuna Melt has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Tuna Melt provides 9 % iron, 5 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Tuna Melt provides 320g of 2,000 cal by leaving 1,680 cal.
Sodexo Campus – Tuna Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tuna Melt provides 17g fat for total of 67g. After 1 serving of Sodexo Campus – Tuna Melt, 50g is needed for heart health. Sodexo Campus – Tuna Melt provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Sodexo Campus – Tuna Melt causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Tuna Melt is one of the possibilities. 29g is provided by Sodexo Campus – Tuna Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tuna Melt leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tuna Melt provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tuna Melt leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Tuna Melt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Tuna Melt 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tuna Melt. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tuna Melt.
There are similar foods to the Sodexo Campus – Tuna Melt in terms of nutrition, daily intake amount, and calorie amount. These are Patty Melt, Tuna Melt, Classic Tuna Melt Panino, Classic Tuna Melt Panino, and Classic Tuna Melt.
The nutrients table of the Sodexo Campus – Tuna Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Tuna Melt |
Nutrient values for Sodexo Campus – Tuna Melt |
|---|---|
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Serving size |
1 Plate |
|
Calories |
320 |
|
Carbs percentage |
36% |
|
Fat percentage |
48% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
740 mg |
|
Potassium |
380 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
7 % |
|
Calcium |
13 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Campus – Tuna Melt?
The alternative foods for Sodexo Campus – Tuna Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tuna Melt are listed below.
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Sodexo Campus – Grilled Lemon Garlic Tuna Plate is an alternative to Sodexo Campus – Tuna Melt because it has 320 calories, similar to Sodexo Campus – Tuna Melt. The Sodexo Campus – Grilled Lemon Garlic Tuna Plate has less iron than Sodexo Campus – Tuna Melt, and less calcium than Sodexo Campus – Tuna Melt. The Sodexo Campus – Grilled Lemon Garlic Tuna Plate has more protein than Sodexo Campus – Tuna Melt. To learn more about Sodexo Campus – Grilled Lemon Garlic Tuna Plate, read related food calories, and a nutrition guide.
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Continental Cafe – Cod w/Tartar Sauce is an alternative to Sodexo Campus – Tuna Melt because it has 320 calories, similar to Sodexo Campus – Tuna Melt. The Continental Cafe – Cod w/Tartar Sauce has less iron than Sodexo Campus – Tuna Melt, and less calcium than Sodexo Campus – Tuna Melt. The Continental Cafe – Cod w/Tartar Sauce has more protein than Sodexo Campus – Tuna Melt. To learn more about Continental Cafe – Cod w/Tartar Sauce, read related food calories, and a nutrition guide.
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Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) is an alternative to Sodexo Campus – Tuna Melt because it has 320 calories, similar to Sodexo Campus – Tuna Melt. The Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) has less iron than Sodexo Campus – Tuna Melt, and less calcium than Sodexo Campus – Tuna Melt. The Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) has less protein than Sodexo Campus – Tuna Melt. To learn more about Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy), read related food calories, and a nutrition guide.