Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) is a Continental Cafe type of food with 1 Plate serving size that provides 320 calories. Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) has 37% carbohydrate, and 54% fat, 10% protein in 100 gram of Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy). Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) nutrient values are 31 g carbohydrate, 8 g protein, and 20 g fat. Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) has the vitamins A, and C within it. Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) has 0 % vitamin A and 0 % vitamin C. Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) has 1020 mg sodium, 0 mg potassium, 20 mg cholesterol, and 4 g trans fat. Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) has 1 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) provides 320g of 2,000 cal by leaving 1,680 cal.
Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) provides 20g fat for total of 67g. After 1 serving of Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy), 47g is needed for heart health. Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) is one of the possibilities. 31g is provided by Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) leaves 219g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy).
There are similar foods to the Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) in terms of nutrition, daily intake amount, and calorie amount. These are 1 Biscuit With Gravy, 1 Biscuit and Gravy, Biscuit ‘n’ Gravy. (1 Biscuit & 1 Container of Gravy), 1 Whole Biscuit & 1 Cup of Sausage Gravy, and Chicken Gravy With 1 Biscuit.
The nutrients table of the Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) |
Nutrient values for Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) |
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Serving size |
1 Plate |
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Calories |
320 |
|
Carbs percentage |
37% |
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Fat percentage |
54% |
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Protein percentage |
10% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
20 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
4 g |
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Protein |
8 g |
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Sodium |
1020 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy)?
The alternative foods for Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) are listed below.
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Sodexo Campus – Grilled Lemon Garlic Tuna Plate is an alternative to Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) because it has 320 calories, similar to Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy). The Sodexo Campus – Grilled Lemon Garlic Tuna Plate has more iron than Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy), and similar calcium to Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy). The Sodexo Campus – Grilled Lemon Garlic Tuna Plate has more protein than Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy). To learn more about Sodexo Campus – Grilled Lemon Garlic Tuna Plate, read related food calories, and a nutrition guide.
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Continental Cafe – Cod w/Tartar Sauce is an alternative to Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) because it has 320 calories, similar to Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy). The Continental Cafe – Cod w/Tartar Sauce has less iron than Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy), and less calcium than Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy). The Continental Cafe – Cod w/Tartar Sauce has more protein than Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy). To learn more about Continental Cafe – Cod w/Tartar Sauce, read related food calories, and a nutrition guide.
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Sodexo Campus – Tuna Melt is an alternative to Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) because it has 320 calories, similar to Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy). The Sodexo Campus – Tuna Melt has more iron than Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy), and more calcium than Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy). The Sodexo Campus – Tuna Melt has more protein than Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy). To learn more about Sodexo Campus – Tuna Melt, read related food calories, and a nutrition guide.