Sodexo Healthcare – Macaroni Salad is a Sodexo Healthcare type of food with 1 Serving serving size that provides 130 calories. Sodexo Healthcare – Macaroni Salad has 46% carbohydrate, and 42% fat, 12% protein in 100 gram of Sodexo Healthcare – Macaroni Salad. Sodexo Healthcare – Macaroni Salad nutrient values are 15 g carbohydrate, 4 g protein, and 6 g fat. Sodexo Healthcare – Macaroni Salad has the vitamins A, and C within it. Sodexo Healthcare – Macaroni Salad has 1 % vitamin A and 3 % vitamin C. Sodexo Healthcare – Macaroni Salad has 230 mg sodium, 60 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Macaroni Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Healthcare – Macaroni Salad provides 4 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Macaroni Salad provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Healthcare – Macaroni Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Macaroni Salad provides 6g fat for total of 67g. After 1 serving of Sodexo Healthcare – Macaroni Salad, 61g is needed for heart health. Sodexo Healthcare – Macaroni Salad provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Sodexo Healthcare – Macaroni Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Macaroni Salad is one of the possibilities. 15g is provided by Sodexo Healthcare – Macaroni Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Macaroni Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Macaroni Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Macaroni Salad leaves 74g sugar for daily intake threshold of sugar. Sodexo Healthcare – Macaroni Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Macaroni Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Macaroni Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Macaroni Salad.
There are similar foods to the Sodexo Healthcare – Macaroni Salad in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni Salad, Macaroni Potato Salad, Elbow Macaroni, Macaroni Salad, and Baked Macaroni & Cheese.
The nutrients table of the Sodexo Healthcare – Macaroni Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Macaroni Salad |
Nutrient values for Sodexo Healthcare – Macaroni Salad |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
130 |
|
Carbs percentage |
46% |
|
Fat percentage |
42% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
60 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Healthcare – Macaroni Salad?
The alternative foods for Sodexo Healthcare – Macaroni Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Macaroni Salad are listed below.
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Sodexo Healthcare – Baby Carrots Cup & FF Ranch-lg is an alternative to Sodexo Healthcare – Macaroni Salad because it has 130 calories, similar to Sodexo Healthcare – Macaroni Salad. The Sodexo Healthcare – Baby Carrots Cup & FF Ranch-lg has more iron than Sodexo Healthcare – Macaroni Salad, and more calcium than Sodexo Healthcare – Macaroni Salad. The Sodexo Healthcare – Baby Carrots Cup & FF Ranch-lg has less protein than Sodexo Healthcare – Macaroni Salad. To learn more about Sodexo Healthcare – Baby Carrots Cup & FF Ranch-lg, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Pork Medallions w/ Rosemary & Mushrooms is an alternative to Sodexo Healthcare – Macaroni Salad because it has 130 calories, similar to Sodexo Healthcare – Macaroni Salad. The Sodexo Healthcare – Pork Medallions w/ Rosemary & Mushrooms has more iron than Sodexo Healthcare – Macaroni Salad, and similar calcium to Sodexo Healthcare – Macaroni Salad. The Sodexo Healthcare – Pork Medallions w/ Rosemary & Mushrooms has more protein than Sodexo Healthcare – Macaroni Salad. To learn more about Sodexo Healthcare – Pork Medallions w/ Rosemary & Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Hawaiian Snowshow Pizza is an alternative to Sodexo Healthcare – Macaroni Salad because it has 130 calories, similar to Sodexo Healthcare – Macaroni Salad. The Sodexo Campus – Hawaiian Snowshow Pizza has more iron than Sodexo Healthcare – Macaroni Salad, and more calcium than Sodexo Healthcare – Macaroni Salad. The Sodexo Campus – Hawaiian Snowshow Pizza has more protein than Sodexo Healthcare – Macaroni Salad. To learn more about Sodexo Campus – Hawaiian Snowshow Pizza, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Apricot Glazed Turkey is an alternative to Sodexo Healthcare – Macaroni Salad because it has 130 calories, similar to Sodexo Healthcare – Macaroni Salad. The Sodexo Healthcare – Apricot Glazed Turkey has less iron than Sodexo Healthcare – Macaroni Salad, and similar calcium to Sodexo Healthcare – Macaroni Salad. The Sodexo Healthcare – Apricot Glazed Turkey has more protein than Sodexo Healthcare – Macaroni Salad. To learn more about Sodexo Healthcare – Apricot Glazed Turkey, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Lentil Pilaf is an alternative to Sodexo Healthcare – Macaroni Salad because it has 130 calories, similar to Sodexo Healthcare – Macaroni Salad. The Sodexo (Campus, Healthcare) – Lentil Pilaf has more iron than Sodexo Healthcare – Macaroni Salad, and more calcium than Sodexo Healthcare – Macaroni Salad. The Sodexo (Campus, Healthcare) – Lentil Pilaf has more protein than Sodexo Healthcare – Macaroni Salad. To learn more about Sodexo (Campus, Healthcare) – Lentil Pilaf, read related food calories, and a nutrition guide.