Outtakes – Turkey & Cheese on Sandwich Thin is a Outtakes type of food with 1 each serving size that provides 437 calories. Outtakes – Turkey & Cheese on Sandwich Thin has 25% carbohydrate, and 47% fat, 28% protein in 100 gram of Outtakes – Turkey & Cheese on Sandwich Thin. Outtakes – Turkey & Cheese on Sandwich Thin nutrient values are 27 g carbohydrate, 31 g protein, and 23 g fat. Outtakes – Turkey & Cheese on Sandwich Thin has the vitamins A, and C within it. Outtakes – Turkey & Cheese on Sandwich Thin has 25 % vitamin A and 9 % vitamin C. Outtakes – Turkey & Cheese on Sandwich Thin has 1694 mg sodium, 387 mg potassium, 103 mg cholesterol, and 0 g trans fat. Outtakes – Turkey & Cheese on Sandwich Thin has 6 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Turkey & Cheese on Sandwich Thin provides 14 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 10 g saturated fat. Outtakes – Turkey & Cheese on Sandwich Thin provides 437g of 2,000 cal by leaving 1,563 cal.
Outtakes – Turkey & Cheese on Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey & Cheese on Sandwich Thin provides 23g fat for total of 67g. After 1 serving of Outtakes – Turkey & Cheese on Sandwich Thin, 44g is needed for heart health. Outtakes – Turkey & Cheese on Sandwich Thin provides 1,694g for 2,300g by leaving 606g for daily sodium intake. Outtakes – Turkey & Cheese on Sandwich Thin causes 103g for the threshold of 300g by leaving 197g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey & Cheese on Sandwich Thin is one of the possibilities. 27g is provided by Outtakes – Turkey & Cheese on Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey & Cheese on Sandwich Thin leaves 223g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey & Cheese on Sandwich Thin provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey & Cheese on Sandwich Thin leaves 71g sugar for daily intake threshold of sugar. Outtakes – Turkey & Cheese on Sandwich Thin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey & Cheese on Sandwich Thin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey & Cheese on Sandwich Thin. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey & Cheese on Sandwich Thin.
There are similar foods to the Outtakes – Turkey & Cheese on Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Turkey on Sandwich Thin, Tuscan Turkey on Sandwich Thin, Rosemary Turkey on Sandwich Thin, Turkey Club on Sandwich Thin, and BLT on Sandwich Thin.
The nutrients table of the Outtakes – Turkey & Cheese on Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey & Cheese on Sandwich Thin |
Nutrient values for Outtakes – Turkey & Cheese on Sandwich Thin |
|---|---|
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Serving size |
1 each |
|
Calories |
437 |
|
Carbs percentage |
25% |
|
Fat percentage |
47% |
|
Protein percentage |
28% |
|
Carbs |
27 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
23 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1694 mg |
|
Potassium |
387 mg |
|
Cholesterol |
103 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
9 % |
|
Calcium |
24 % |
|
Iron |
14 % |
What are the alternative foods for Outtakes – Turkey & Cheese on Sandwich Thin?
The alternative foods for Outtakes – Turkey & Cheese on Sandwich Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey & Cheese on Sandwich Thin are listed below.
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ARAMARK on Campus – Crispy Tilapia Sandwich is an alternative to Outtakes – Turkey & Cheese on Sandwich Thin because it has 437 calories, similar to Outtakes – Turkey & Cheese on Sandwich Thin. The ARAMARK on Campus – Crispy Tilapia Sandwich has less iron than Outtakes – Turkey & Cheese on Sandwich Thin, and less calcium than Outtakes – Turkey & Cheese on Sandwich Thin. The ARAMARK on Campus – Crispy Tilapia Sandwich has less protein than Outtakes – Turkey & Cheese on Sandwich Thin. To learn more about ARAMARK on Campus – Crispy Tilapia Sandwich, read related food calories, and a nutrition guide.