Ameriserve – French Onion Soup, Caramelized Onions is a Ameriserve type of food with 4 oz serving size that provides 27 calories. Ameriserve – French Onion Soup, Caramelized Onions has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – French Onion Soup, Caramelized Onions. Ameriserve – French Onion Soup, Caramelized Onions nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – French Onion Soup, Caramelized Onions has the vitamins A, and C within it. Ameriserve – French Onion Soup, Caramelized Onions has 0 % vitamin A and 3 % vitamin C. Ameriserve – French Onion Soup, Caramelized Onions has 161 mg sodium, 62 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – French Onion Soup, Caramelized Onions has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – French Onion Soup, Caramelized Onions provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – French Onion Soup, Caramelized Onions provides 27g of 2,000 cal by leaving 1,973 cal.
Ameriserve – French Onion Soup, Caramelized Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – French Onion Soup, Caramelized Onions provides –g fat for total of 67g. After 1 serving of Ameriserve – French Onion Soup, Caramelized Onions, 67g is needed for heart health. Ameriserve – French Onion Soup, Caramelized Onions provides 161g for 2,300g by leaving 2,139g for daily sodium intake. Ameriserve – French Onion Soup, Caramelized Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – French Onion Soup, Caramelized Onions is one of the possibilities. 5g is provided by Ameriserve – French Onion Soup, Caramelized Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – French Onion Soup, Caramelized Onions leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – French Onion Soup, Caramelized Onions provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – French Onion Soup, Caramelized Onions leaves 74g sugar for daily intake threshold of sugar. Ameriserve – French Onion Soup, Caramelized Onions provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – French Onion Soup, Caramelized Onions 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – French Onion Soup, Caramelized Onions. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – French Onion Soup, Caramelized Onions.
There are similar foods to the Ameriserve – French Onion Soup, Caramelized Onions in terms of nutrition, daily intake amount, and calorie amount. These are French Onion Soup, Caramelized Onions, Caramelized Onions, French Onion Soup, Caramelized Onions, French Onion Soup, and Caramelized Onions, Yellow Onions.
The nutrients table of the Ameriserve – French Onion Soup, Caramelized Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – French Onion Soup, Caramelized Onions |
Nutrient values for Ameriserve – French Onion Soup, Caramelized Onions |
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Serving size |
4 oz |
|
Calories |
27 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
161 mg |
|
Potassium |
62 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – French Onion Soup, Caramelized Onions?
The alternative foods for Ameriserve – French Onion Soup, Caramelized Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – French Onion Soup, Caramelized Onions are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend is an alternative to Ameriserve – French Onion Soup, Caramelized Onions because it has 27 calories, similar to Ameriserve – French Onion Soup, Caramelized Onions. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend has more iron than Ameriserve – French Onion Soup, Caramelized Onions, and similar calcium to Ameriserve – French Onion Soup, Caramelized Onions. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend has more protein than Ameriserve – French Onion Soup, Caramelized Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend, read related food calories, and a nutrition guide.