Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Salad serving size that provides 150 calories. Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has 53% carbohydrate, and 17% fat, 30% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad nutrient values are 21 g carbohydrate, 12 g protein, and 3 g fat. Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has 105 % vitamin A and 20 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has 440 mg sodium, 800 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has 5 g dietary fiber, and 9 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad provides 3g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad, 64g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad is one of the possibilities. 21g is provided by Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad leaves 66g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad in terms of nutrition, daily intake amount, and calorie amount. These are Italian Wedge Salad, Egg Salad, Strawberry Wedge Salad, Caesar Salad, and Cobb Salad.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad |
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Serving size |
1 Salad |
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Calories |
150 |
|
Carbs percentage |
53% |
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Fat percentage |
17% |
|
Protein percentage |
30% |
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Carbs |
21 g |
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Dietary fiber |
5 g |
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Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
440 mg |
|
Potassium |
800 mg |
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Cholesterol |
20 mg |
|
Vitamin a |
105 % |
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Vitamin c |
20 % |
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Calcium |
11 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad are listed below.
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Sodexo Campus – Caesar Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad because it has 150 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. The Sodexo Campus – Caesar Salad has less iron than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. The Sodexo Campus – Caesar Salad has less protein than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. To learn more about Sodexo Campus – Caesar Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Chef Salad – no cheese is an alternative to Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad because it has 150 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. The Sodexo Campus – Chef Salad – no cheese has less iron than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. The Sodexo Campus – Chef Salad – no cheese has more protein than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. To learn more about Sodexo Campus – Chef Salad – no cheese, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Greek Salad-lg is an alternative to Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad because it has 150 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. The Sodexo Healthcare – Greek Salad-lg has less iron than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. The Sodexo Healthcare – Greek Salad-lg has less protein than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. To learn more about Sodexo Healthcare – Greek Salad-lg, read related food calories, and a nutrition guide.
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Salad – Og is an alternative to Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad because it has 150 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. The Salad – Og has less iron than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. The Salad – Og has less protein than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. To learn more about Salad – Og, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad because it has 150 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. The Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has less iron than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. The Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has less protein than Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad. To learn more about Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad, read related food calories, and a nutrition guide.