Sodexo Campus – Chef Salad – no cheese is a Sodexo Campus type of food with 1 Salad serving size that provides 150 calories. Sodexo Campus – Chef Salad – no cheese has 31% carbohydrate, and 35% fat, 34% protein in 100 gram of Sodexo Campus – Chef Salad – no cheese. Sodexo Campus – Chef Salad – no cheese nutrient values are 12 g carbohydrate, 13 g protein, and 6 g fat. Sodexo Campus – Chef Salad – no cheese has the vitamins A, and C within it. Sodexo Campus – Chef Salad – no cheese has 364 % vitamin A and 20 % vitamin C. Sodexo Campus – Chef Salad – no cheese has 710 mg sodium, 620 mg potassium, 110 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chef Salad – no cheese has 5 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Chef Salad – no cheese provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Chef Salad – no cheese provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo Campus – Chef Salad – no cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chef Salad – no cheese provides 6g fat for total of 67g. After 1 serving of Sodexo Campus – Chef Salad – no cheese, 61g is needed for heart health. Sodexo Campus – Chef Salad – no cheese provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Sodexo Campus – Chef Salad – no cheese causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chef Salad – no cheese is one of the possibilities. 12g is provided by Sodexo Campus – Chef Salad – no cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chef Salad – no cheese leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chef Salad – no cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chef Salad – no cheese leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Chef Salad – no cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chef Salad – no cheese 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chef Salad – no cheese. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chef Salad – no cheese.
There are similar foods to the Sodexo Campus – Chef Salad – no cheese in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad – Entrée, Chef Salad, No Cheese (To Go), Chef Salad, Spinach Salad – no cheese, and Classic Chef Salad.
The nutrients table of the Sodexo Campus – Chef Salad – no cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chef Salad – no cheese |
Nutrient values for Sodexo Campus – Chef Salad – no cheese |
|---|---|
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Serving size |
1 Salad |
|
Calories |
150 |
|
Carbs percentage |
31% |
|
Fat percentage |
35% |
|
Protein percentage |
34% |
|
Carbs |
12 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
710 mg |
|
Potassium |
620 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
364 % |
|
Vitamin c |
20 % |
|
Calcium |
8 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Chef Salad – no cheese?
The alternative foods for Sodexo Campus – Chef Salad – no cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chef Salad – no cheese are listed below.
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Sodexo Campus – Caesar Salad is an alternative to Sodexo Campus – Chef Salad – no cheese because it has 150 calories, similar to Sodexo Campus – Chef Salad – no cheese. The Sodexo Campus – Caesar Salad has less iron than Sodexo Campus – Chef Salad – no cheese, and less calcium than Sodexo Campus – Chef Salad – no cheese. The Sodexo Campus – Caesar Salad has less protein than Sodexo Campus – Chef Salad – no cheese. To learn more about Sodexo Campus – Caesar Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad is an alternative to Sodexo Campus – Chef Salad – no cheese because it has 150 calories, similar to Sodexo Campus – Chef Salad – no cheese. The Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has more iron than Sodexo Campus – Chef Salad – no cheese, and more calcium than Sodexo Campus – Chef Salad – no cheese. The Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has less protein than Sodexo Campus – Chef Salad – no cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Greek Salad-lg is an alternative to Sodexo Campus – Chef Salad – no cheese because it has 150 calories, similar to Sodexo Campus – Chef Salad – no cheese. The Sodexo Healthcare – Greek Salad-lg has similar iron to Sodexo Campus – Chef Salad – no cheese, and more calcium than Sodexo Campus – Chef Salad – no cheese. The Sodexo Healthcare – Greek Salad-lg has less protein than Sodexo Campus – Chef Salad – no cheese. To learn more about Sodexo Healthcare – Greek Salad-lg, read related food calories, and a nutrition guide.
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Salad – Og is an alternative to Sodexo Campus – Chef Salad – no cheese because it has 150 calories, similar to Sodexo Campus – Chef Salad – no cheese. The Salad – Og has less iron than Sodexo Campus – Chef Salad – no cheese, and less calcium than Sodexo Campus – Chef Salad – no cheese. The Salad – Og has less protein than Sodexo Campus – Chef Salad – no cheese. To learn more about Salad – Og, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad is an alternative to Sodexo Campus – Chef Salad – no cheese because it has 150 calories, similar to Sodexo Campus – Chef Salad – no cheese. The Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has similar iron to Sodexo Campus – Chef Salad – no cheese, and more calcium than Sodexo Campus – Chef Salad – no cheese. The Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has less protein than Sodexo Campus – Chef Salad – no cheese. To learn more about Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad, read related food calories, and a nutrition guide.