Salad – Og is a Salad type of food with 1 Salad serving size that provides 150 calories. Salad – Og has 31% carbohydrate, and 63% fat, 6% protein in 100 gram of Salad – Og. Salad – Og nutrient values are 11 g carbohydrate, 2 g protein, and 10 g fat. Salad – Og has the vitamins A, and C within it. Salad – Og has 0 % vitamin A and 0 % vitamin C. Salad – Og has 760 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Salad – Og has 2 g dietary fiber, and 0 g sugar. 1 serving of Salad – Og provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Salad – Og provides 150g of 2,000 cal by leaving 1,850 cal.
Salad – Og and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salad – Og provides 10g fat for total of 67g. After 1 serving of Salad – Og, 57g is needed for heart health. Salad – Og provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Salad – Og causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Salad – Og is one of the possibilities. 11g is provided by Salad – Og for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salad – Og leaves 239g carbohydrates for low-carb dieting. 1 serving of Salad – Og provides –g sugar for daily 75g sugar intake. 1 serving of Salad – Og leaves 75g sugar for daily intake threshold of sugar. Salad – Og provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Salad – Og 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salad – Og. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Salad – Og.
There are similar foods to the Salad – Og in terms of nutrition, daily intake amount, and calorie amount. These are Latte, Breadstick, Salad, Salada Montada (Bia Og), and Makaroni og ost.
The nutrients table of the Salad – Og with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Salad – Og |
Nutrient values for Salad – Og |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
150 |
|
Carbs percentage |
31% |
|
Fat percentage |
63% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Salad – Og?
The alternative foods for Salad – Og involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Salad – Og are listed below.
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Sodexo Campus – Caesar Salad is an alternative to Salad – Og because it has 150 calories, similar to Salad – Og. The Sodexo Campus – Caesar Salad has more iron than Salad – Og, and more calcium than Salad – Og. The Sodexo Campus – Caesar Salad has more protein than Salad – Og. To learn more about Sodexo Campus – Caesar Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad is an alternative to Salad – Og because it has 150 calories, similar to Salad – Og. The Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has more iron than Salad – Og, and more calcium than Salad – Og. The Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has more protein than Salad – Og. To learn more about Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Chef Salad – no cheese is an alternative to Salad – Og because it has 150 calories, similar to Salad – Og. The Sodexo Campus – Chef Salad – no cheese has more iron than Salad – Og, and more calcium than Salad – Og. The Sodexo Campus – Chef Salad – no cheese has more protein than Salad – Og. To learn more about Sodexo Campus – Chef Salad – no cheese, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Greek Salad-lg is an alternative to Salad – Og because it has 150 calories, similar to Salad – Og. The Sodexo Healthcare – Greek Salad-lg has more iron than Salad – Og, and more calcium than Salad – Og. The Sodexo Healthcare – Greek Salad-lg has more protein than Salad – Og. To learn more about Sodexo Healthcare – Greek Salad-lg, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad is an alternative to Salad – Og because it has 150 calories, similar to Salad – Og. The Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has more iron than Salad – Og, and more calcium than Salad – Og. The Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has more protein than Salad – Og. To learn more about Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad, read related food calories, and a nutrition guide.