Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Salad serving size that provides 150 calories. Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has 29% carbohydrate, and 54% fat, 17% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad nutrient values are 12 g carbohydrate, 7 g protein, and 10 g fat. Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has 235 % vitamin A and 23 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has 560 mg sodium, 490 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has 5 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad provides 14 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad provides 10g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad, 57g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad is one of the possibilities. 12g is provided by Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad leaves 70g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad, Classic Garden Salad, Classic Cobb Salad, Classic Chef Salad, and Greek Salad-lg.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad |
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Serving size |
1 Salad |
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Calories |
150 |
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Carbs percentage |
29% |
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Fat percentage |
54% |
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Protein percentage |
17% |
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Carbs |
12 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
560 mg |
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Potassium |
490 mg |
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Cholesterol |
25 mg |
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Vitamin a |
235 % |
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Vitamin c |
23 % |
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Calcium |
22 % |
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Iron |
14 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad are listed below.
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Sodexo Campus – Caesar Salad is an alternative to Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad because it has 150 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. The Sodexo Campus – Caesar Salad has less iron than Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. The Sodexo Campus – Caesar Salad has less protein than Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. To learn more about Sodexo Campus – Caesar Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad is an alternative to Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad because it has 150 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. The Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has more iron than Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. The Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has more protein than Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Chef Salad – no cheese is an alternative to Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad because it has 150 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. The Sodexo Campus – Chef Salad – no cheese has similar iron to Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. The Sodexo Campus – Chef Salad – no cheese has more protein than Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. To learn more about Sodexo Campus – Chef Salad – no cheese, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Greek Salad-lg is an alternative to Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad because it has 150 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. The Sodexo Healthcare – Greek Salad-lg has similar iron to Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. The Sodexo Healthcare – Greek Salad-lg has similar protein to Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. To learn more about Sodexo Healthcare – Greek Salad-lg, read related food calories, and a nutrition guide.
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Salad – Og is an alternative to Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad because it has 150 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. The Salad – Og has less iron than Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. The Salad – Og has less protein than Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad. To learn more about Salad – Og, read related food calories, and a nutrition guide.