Continental Cafe – Large Egg Scrambled in the shell is a Continental Cafe type of food with 1 Egg serving size that provides 70 calories. Continental Cafe – Large Egg Scrambled in the shell has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Continental Cafe – Large Egg Scrambled in the shell. Continental Cafe – Large Egg Scrambled in the shell nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Continental Cafe – Large Egg Scrambled in the shell has the vitamins A, and C within it. Continental Cafe – Large Egg Scrambled in the shell has 6 % vitamin A and — % vitamin C. Continental Cafe – Large Egg Scrambled in the shell has 65 mg sodium, 0 mg potassium, 215 mg cholesterol, and — g trans fat. Continental Cafe – Large Egg Scrambled in the shell has — g dietary fiber, and — g sugar. 1 serving of Continental Cafe – Large Egg Scrambled in the shell provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Continental Cafe – Large Egg Scrambled in the shell provides 70g of 2,000 cal by leaving 1,930 cal.
Continental Cafe – Large Egg Scrambled in the shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Large Egg Scrambled in the shell provides 5g fat for total of 67g. After 1 serving of Continental Cafe – Large Egg Scrambled in the shell, 62g is needed for heart health. Continental Cafe – Large Egg Scrambled in the shell provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Continental Cafe – Large Egg Scrambled in the shell causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Large Egg Scrambled in the shell is one of the possibilities. 1g is provided by Continental Cafe – Large Egg Scrambled in the shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Large Egg Scrambled in the shell leaves 249g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Large Egg Scrambled in the shell provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Large Egg Scrambled in the shell leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – Large Egg Scrambled in the shell provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Large Egg Scrambled in the shell 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Large Egg Scrambled in the shell. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Large Egg Scrambled in the shell.
There are similar foods to the Continental Cafe – Large Egg Scrambled in the shell in terms of nutrition, daily intake amount, and calorie amount. These are The Dagwood, Egg – 1 Large, Scrambled In the Microwave, 1 Large Scrambled Egg, Large Scrambled, and Scrambled.
The nutrients table of the Continental Cafe – Large Egg Scrambled in the shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Large Egg Scrambled in the shell |
Nutrient values for Continental Cafe – Large Egg Scrambled in the shell |
|---|---|
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Serving size |
1 Egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
215 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Continental Cafe – Large Egg Scrambled in the shell?
The alternative foods for Continental Cafe – Large Egg Scrambled in the shell involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Large Egg Scrambled in the shell are listed below.
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Omega 3 – Egg is an alternative to Continental Cafe – Large Egg Scrambled in the shell because it has 70 calories, similar to Continental Cafe – Large Egg Scrambled in the shell. The Omega 3 – Egg has more iron than Continental Cafe – Large Egg Scrambled in the shell, and similar calcium to Continental Cafe – Large Egg Scrambled in the shell. The Omega 3 – Egg has similar protein to Continental Cafe – Large Egg Scrambled in the shell. To learn more about Omega 3 – Egg, read related food calories, and a nutrition guide.
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Giant Eagle – Eggs – Grade A Large is an alternative to Continental Cafe – Large Egg Scrambled in the shell because it has 70 calories, similar to Continental Cafe – Large Egg Scrambled in the shell. The Giant Eagle – Eggs – Grade A Large has similar iron to Continental Cafe – Large Egg Scrambled in the shell, and similar calcium to Continental Cafe – Large Egg Scrambled in the shell. The Giant Eagle – Eggs – Grade A Large has similar protein to Continental Cafe – Large Egg Scrambled in the shell. To learn more about Giant Eagle – Eggs – Grade A Large, read related food calories, and a nutrition guide.
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Market Pantry – Grade A Large Eggs is an alternative to Continental Cafe – Large Egg Scrambled in the shell because it has 70 calories, similar to Continental Cafe – Large Egg Scrambled in the shell. The Market Pantry – Grade A Large Eggs has similar iron to Continental Cafe – Large Egg Scrambled in the shell, and similar calcium to Continental Cafe – Large Egg Scrambled in the shell. The Market Pantry – Grade A Large Eggs has similar protein to Continental Cafe – Large Egg Scrambled in the shell. To learn more about Market Pantry – Grade A Large Eggs, read related food calories, and a nutrition guide.
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Eggs – Large Brown Eggs is an alternative to Continental Cafe – Large Egg Scrambled in the shell because it has 70 calories, similar to Continental Cafe – Large Egg Scrambled in the shell. The Eggs – Large Brown Eggs has similar iron to Continental Cafe – Large Egg Scrambled in the shell, and similar calcium to Continental Cafe – Large Egg Scrambled in the shell. The Eggs – Large Brown Eggs has similar protein to Continental Cafe – Large Egg Scrambled in the shell. To learn more about Eggs – Large Brown Eggs, read related food calories, and a nutrition guide.
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Stop & Shop – Large Egg is an alternative to Continental Cafe – Large Egg Scrambled in the shell because it has 70 calories, similar to Continental Cafe – Large Egg Scrambled in the shell. The Stop & Shop – Large Egg has similar iron to Continental Cafe – Large Egg Scrambled in the shell, and similar calcium to Continental Cafe – Large Egg Scrambled in the shell. The Stop & Shop – Large Egg has similar protein to Continental Cafe – Large Egg Scrambled in the shell. To learn more about Stop & Shop – Large Egg, read related food calories, and a nutrition guide.