Ameriserve – Chile Rellenos with Fresh Chile is a Ameriserve type of food with 1 Chile serving size that provides 684 calories. Ameriserve – Chile Rellenos with Fresh Chile has 20% carbohydrate, and 64% fat, 16% protein in 100 gram of Ameriserve – Chile Rellenos with Fresh Chile. Ameriserve – Chile Rellenos with Fresh Chile nutrient values are 34 g carbohydrate, 28 g protein, and 48 g fat. Ameriserve – Chile Rellenos with Fresh Chile has the vitamins A, and C within it. Ameriserve – Chile Rellenos with Fresh Chile has 34 % vitamin A and 148 % vitamin C. Ameriserve – Chile Rellenos with Fresh Chile has 594 mg sodium, 331 mg potassium, 121 mg cholesterol, and — g trans fat. Ameriserve – Chile Rellenos with Fresh Chile has 2 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Chile Rellenos with Fresh Chile provides 16 % iron, 11 g polyunsaturated and — g unsaturated fat along with 21 g saturated fat. Ameriserve – Chile Rellenos with Fresh Chile provides 684g of 2,000 cal by leaving 1,316 cal.
Ameriserve – Chile Rellenos with Fresh Chile and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chile Rellenos with Fresh Chile provides 48g fat for total of 67g. After 1 serving of Ameriserve – Chile Rellenos with Fresh Chile, 19g is needed for heart health. Ameriserve – Chile Rellenos with Fresh Chile provides 594g for 2,300g by leaving 1,706g for daily sodium intake. Ameriserve – Chile Rellenos with Fresh Chile causes 121g for the threshold of 300g by leaving 179g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chile Rellenos with Fresh Chile is one of the possibilities. 34g is provided by Ameriserve – Chile Rellenos with Fresh Chile for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chile Rellenos with Fresh Chile leaves 216g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chile Rellenos with Fresh Chile provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chile Rellenos with Fresh Chile leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Chile Rellenos with Fresh Chile provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chile Rellenos with Fresh Chile 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chile Rellenos with Fresh Chile. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chile Rellenos with Fresh Chile.
There are similar foods to the Ameriserve – Chile Rellenos with Fresh Chile in terms of nutrition, daily intake amount, and calorie amount. These are Chile Rellenos with Picadillo, Chile Rellenos with Fresh Chile, Chile Rellenos with Chipotle Sauce, Chile Rellenos, and Chile Rellenos with Fresh Chile.
The nutrients table of the Ameriserve – Chile Rellenos with Fresh Chile with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chile Rellenos with Fresh Chile |
Nutrient values for Ameriserve – Chile Rellenos with Fresh Chile |
|---|---|
|
Serving size |
1 Chile |
|
Calories |
684 |
|
Carbs percentage |
20% |
|
Fat percentage |
64% |
|
Protein percentage |
16% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
48 g |
|
Saturated |
21 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
594 mg |
|
Potassium |
331 mg |
|
Cholesterol |
121 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
148 % |
|
Calcium |
72 % |
|
Iron |
16 % |
What are the alternative foods for Ameriserve – Chile Rellenos with Fresh Chile?
The alternative foods for Ameriserve – Chile Rellenos with Fresh Chile involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chile Rellenos with Fresh Chile are listed below.
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Aladdin Food – Chile Rellenos with Fresh Chile is an alternative to Ameriserve – Chile Rellenos with Fresh Chile because it has 684 calories, similar to Ameriserve – Chile Rellenos with Fresh Chile. The Aladdin Food – Chile Rellenos with Fresh Chile has similar iron to Ameriserve – Chile Rellenos with Fresh Chile, and similar calcium to Ameriserve – Chile Rellenos with Fresh Chile. The Aladdin Food – Chile Rellenos with Fresh Chile has similar protein to Ameriserve – Chile Rellenos with Fresh Chile. To learn more about Aladdin Food – Chile Rellenos with Fresh Chile, read related food calories, and a nutrition guide.