Aladdin Food – Meat Lasagna Spiral is a Aladdin Food type of food with 1 Casserole serving size that provides 705 calories. Aladdin Food – Meat Lasagna Spiral has 18% carbohydrate, and 50% fat, 31% protein in 100 gram of Aladdin Food – Meat Lasagna Spiral. Aladdin Food – Meat Lasagna Spiral nutrient values are 31 g carbohydrate, 53 g protein, and 38 g fat. Aladdin Food – Meat Lasagna Spiral has the vitamins A, and C within it. Aladdin Food – Meat Lasagna Spiral has 20 % vitamin A and 14 % vitamin C. Aladdin Food – Meat Lasagna Spiral has 1562 mg sodium, 661 mg potassium, 126 mg cholesterol, and — g trans fat. Aladdin Food – Meat Lasagna Spiral has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Meat Lasagna Spiral provides 29 % iron, 1 g polyunsaturated and — g unsaturated fat along with 20 g saturated fat. Aladdin Food – Meat Lasagna Spiral provides 705g of 2,000 cal by leaving 1,295 cal.
Aladdin Food – Meat Lasagna Spiral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Meat Lasagna Spiral provides 38g fat for total of 67g. After 1 serving of Aladdin Food – Meat Lasagna Spiral, 29g is needed for heart health. Aladdin Food – Meat Lasagna Spiral provides 1,562g for 2,300g by leaving 738g for daily sodium intake. Aladdin Food – Meat Lasagna Spiral causes 126g for the threshold of 300g by leaving 174g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Meat Lasagna Spiral is one of the possibilities. 31g is provided by Aladdin Food – Meat Lasagna Spiral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Meat Lasagna Spiral leaves 219g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Meat Lasagna Spiral provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Meat Lasagna Spiral leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Meat Lasagna Spiral provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Meat Lasagna Spiral 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Meat Lasagna Spiral. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Meat Lasagna Spiral.
There are similar foods to the Aladdin Food – Meat Lasagna Spiral in terms of nutrition, daily intake amount, and calorie amount. These are Meat Lasagna, Meat Lasagna, Lasagna Meat Sauce, Lasagna with Meat Sauce, and Vegetable Lasagna.
The nutrients table of the Aladdin Food – Meat Lasagna Spiral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Meat Lasagna Spiral |
Nutrient values for Aladdin Food – Meat Lasagna Spiral |
|---|---|
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Serving size |
1 Casserole |
|
Calories |
705 |
|
Carbs percentage |
18% |
|
Fat percentage |
50% |
|
Protein percentage |
31% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
38 g |
|
Saturated |
20 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
53 g |
|
Sodium |
1562 mg |
|
Potassium |
661 mg |
|
Cholesterol |
126 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
14 % |
|
Calcium |
99 % |
|
Iron |
29 % |
What are the similar foods to Aladdin Food – Meat Lasagna Spiral?
The similar foods to Aladdin Food – Meat Lasagna Spiral involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Meat Lasagna Spiral are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Meat Lasagna Spiral because both of the Aladdin Food – Meat Lasagna Spiral and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Meat Lasagna Spiral has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Meat Lasagna Spiral has 705 calories, and it is 564 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Meat Lasagna Spiral, and less calcium than Aladdin Food – Meat Lasagna Spiral. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Meat Lasagna Spiral. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Meat Lasagna Spiral because both of the Aladdin Food – Meat Lasagna Spiral and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Meat Lasagna Spiral has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Meat Lasagna Spiral has 705 calories, and it is 336 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Meat Lasagna Spiral, and less calcium than Aladdin Food – Meat Lasagna Spiral. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Meat Lasagna Spiral. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Meat Lasagna Spiral because both of the Aladdin Food – Meat Lasagna Spiral and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Meat Lasagna Spiral has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Meat Lasagna Spiral has 705 calories, and it is 639 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Meat Lasagna Spiral, and less calcium than Aladdin Food – Meat Lasagna Spiral. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Meat Lasagna Spiral. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Meat Lasagna Spiral because both of the Aladdin Food – Meat Lasagna Spiral and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Meat Lasagna Spiral has more calories than Aladdin Food – Lemonade because Aladdin Food – Meat Lasagna Spiral has 705 calories, and it is 634 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Meat Lasagna Spiral, and less calcium than Aladdin Food – Meat Lasagna Spiral. The Aladdin Food – Lemonade has less protein than Aladdin Food – Meat Lasagna Spiral. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Meat Lasagna Spiral because both of the Aladdin Food – Meat Lasagna Spiral and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Meat Lasagna Spiral has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Meat Lasagna Spiral has 705 calories, and it is 511 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Meat Lasagna Spiral, and less calcium than Aladdin Food – Meat Lasagna Spiral. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Meat Lasagna Spiral. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.