Aladdin Food – Baked Omelet with Cheese is a Aladdin Food type of food with 1 Cut serving size that provides 212 calories. Aladdin Food – Baked Omelet with Cheese has 4% carbohydrate, and 67% fat, 30% protein in 100 gram of Aladdin Food – Baked Omelet with Cheese. Aladdin Food – Baked Omelet with Cheese nutrient values are 2 g carbohydrate, 15 g protein, and 15 g fat. Aladdin Food – Baked Omelet with Cheese has the vitamins A, and C within it. Aladdin Food – Baked Omelet with Cheese has 13 % vitamin A and 0 % vitamin C. Aladdin Food – Baked Omelet with Cheese has 225 mg sodium, 183 mg potassium, 409 mg cholesterol, and — g trans fat. Aladdin Food – Baked Omelet with Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Baked Omelet with Cheese provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Baked Omelet with Cheese provides 212g of 2,000 cal by leaving 1,788 cal.
Aladdin Food – Baked Omelet with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Baked Omelet with Cheese provides 15g fat for total of 67g. After 1 serving of Aladdin Food – Baked Omelet with Cheese, 52g is needed for heart health. Aladdin Food – Baked Omelet with Cheese provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Aladdin Food – Baked Omelet with Cheese causes 409g for the threshold of 300g by leaving -109g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Baked Omelet with Cheese is one of the possibilities. 2g is provided by Aladdin Food – Baked Omelet with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Baked Omelet with Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Baked Omelet with Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Baked Omelet with Cheese leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Baked Omelet with Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Baked Omelet with Cheese 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Baked Omelet with Cheese. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Baked Omelet with Cheese.
There are similar foods to the Aladdin Food – Baked Omelet with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Baked Omelet with Cheese, Cheese Omelet, Cheese Omelet, Spanish Omelet, and Bacon Omelet.
The nutrients table of the Aladdin Food – Baked Omelet with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Baked Omelet with Cheese |
Nutrient values for Aladdin Food – Baked Omelet with Cheese |
|---|---|
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Serving size |
1 Cut |
|
Calories |
212 |
|
Carbs percentage |
4% |
|
Fat percentage |
67% |
|
Protein percentage |
30% |
|
Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
15 g |
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Saturated |
6 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
15 g |
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Sodium |
225 mg |
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Potassium |
183 mg |
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Cholesterol |
409 mg |
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Vitamin a |
13 % |
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Vitamin c |
0 % |
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Calcium |
19 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin Food – Baked Omelet with Cheese?
The alternative foods for Aladdin Food – Baked Omelet with Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Baked Omelet with Cheese are listed below.
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Aladdin – Baked Omelet with Cheese is an alternative to Aladdin Food – Baked Omelet with Cheese because it has 212 calories, similar to Aladdin Food – Baked Omelet with Cheese. The Aladdin – Baked Omelet with Cheese has similar iron to Aladdin Food – Baked Omelet with Cheese, and similar calcium to Aladdin Food – Baked Omelet with Cheese. The Aladdin – Baked Omelet with Cheese has similar protein to Aladdin Food – Baked Omelet with Cheese. To learn more about Aladdin – Baked Omelet with Cheese, read related food calories, and a nutrition guide.