UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 146 calories. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata has 20% carbohydrate, and 51% fat, 29% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata nutrient values are 7 g carbohydrate, 10 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata has 13 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata has 215 mg sodium, 155 mg potassium, 265 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata provides 9 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata provides 146g of 2,000 cal by leaving 1,854 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata provides 215g for 2,300g by leaving 2,085g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata causes 265g for the threshold of 300g by leaving 35g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Cheddar Strata, Cheese Vegetable Strata, Cheddar Bacon Strata, Summer Vegetable Strata, and Vegetable Pizza.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata |
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Serving size |
4 oz |
|
Calories |
146 |
|
Carbs percentage |
20% |
|
Fat percentage |
51% |
|
Protein percentage |
29% |
|
Carbs |
7 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
215 mg |
|
Potassium |
155 mg |
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Cholesterol |
265 mg |
|
Vitamin a |
13 % |
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Vitamin c |
3 % |
|
Calcium |
12 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata are listed below.
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Ameriserve – Grilled Shallots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata because it has 146 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata. The Ameriserve – Grilled Shallots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata. The Ameriserve – Grilled Shallots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata. To learn more about Ameriserve – Grilled Shallots, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Shallots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata because it has 146 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata. The FitzVogt – Grilled Shallots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata. The FitzVogt – Grilled Shallots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata. To learn more about FitzVogt – Grilled Shallots, read related food calories, and a nutrition guide.