Michigan Dining – General Tso’s Tempeh is a Michigan Dining type of food with 0.5 Cup serving size that provides 239 calories. Michigan Dining – General Tso’s Tempeh has 39% carbohydrate, and 42% fat, 19% protein in 100 gram of Michigan Dining – General Tso’s Tempeh. Michigan Dining – General Tso’s Tempeh nutrient values are 23 g carbohydrate, 11 g protein, and 11 g fat. Michigan Dining – General Tso’s Tempeh has the vitamins A, and C within it. Michigan Dining – General Tso’s Tempeh has 8 % vitamin A and 7 % vitamin C. Michigan Dining – General Tso’s Tempeh has 1228 mg sodium, 52 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – General Tso’s Tempeh has 5 g dietary fiber, and 10 g sugar. 1 serving of Michigan Dining – General Tso’s Tempeh provides 13 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Michigan Dining – General Tso’s Tempeh provides 239g of 2,000 cal by leaving 1,761 cal.
Michigan Dining – General Tso’s Tempeh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – General Tso’s Tempeh provides 11g fat for total of 67g. After 1 serving of Michigan Dining – General Tso’s Tempeh, 56g is needed for heart health. Michigan Dining – General Tso’s Tempeh provides 1,228g for 2,300g by leaving 1,072g for daily sodium intake. Michigan Dining – General Tso’s Tempeh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – General Tso’s Tempeh is one of the possibilities. 23g is provided by Michigan Dining – General Tso’s Tempeh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – General Tso’s Tempeh leaves 227g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – General Tso’s Tempeh provides 10g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – General Tso’s Tempeh leaves 65g sugar for daily intake threshold of sugar. Michigan Dining – General Tso’s Tempeh provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – General Tso’s Tempeh 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – General Tso’s Tempeh. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – General Tso’s Tempeh.
There are similar foods to the Michigan Dining – General Tso’s Tempeh in terms of nutrition, daily intake amount, and calorie amount. These are General Tso’s Tofu, General Tso’s Seitan, General Tso’s Tempeh, Roasted Tempeh, and Tempeh Fajitas.
The nutrients table of the Michigan Dining – General Tso’s Tempeh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – General Tso’s Tempeh |
Nutrient values for Michigan Dining – General Tso’s Tempeh |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
239 |
|
Carbs percentage |
39% |
|
Fat percentage |
42% |
|
Protein percentage |
19% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
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Sugar |
10 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
11 g |
|
Sodium |
1228 mg |
|
Potassium |
52 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
8 % |
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Vitamin c |
7 % |
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Calcium |
5 % |
|
Iron |
13 % |
What are the alternative foods for Michigan Dining – General Tso’s Tempeh?
The alternative foods for Michigan Dining – General Tso’s Tempeh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – General Tso’s Tempeh are listed below.
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Michigan Dining – Chicken Broccoli Bake is an alternative to Michigan Dining – General Tso’s Tempeh because it has 239 calories, similar to Michigan Dining – General Tso’s Tempeh. The Michigan Dining – Chicken Broccoli Bake has less iron than Michigan Dining – General Tso’s Tempeh, and more calcium than Michigan Dining – General Tso’s Tempeh. The Michigan Dining – Chicken Broccoli Bake has more protein than Michigan Dining – General Tso’s Tempeh. To learn more about Michigan Dining – Chicken Broccoli Bake, read related food calories, and a nutrition guide.