Qing Yu (Zha ) is a Generic type of food with 100 g serving size that provides 555 calories. Qing Yu (Zha ) has 0% carbohydrate, and 88% fat, 12% protein in 100 gram of Qing Yu (Zha ). Qing Yu (Zha ) nutrient values are 0 g carbohydrate, 17 g protein, and 53 g fat. Qing Yu (Zha ) has the vitamins A, and C within it. Qing Yu (Zha ) has 2 % vitamin A and — % vitamin C. Qing Yu (Zha ) has 75 mg sodium, 301 mg potassium, 51 mg cholesterol, and — g trans fat. Qing Yu (Zha ) has — g dietary fiber, and — g sugar. 1 serving of Qing Yu (Zha ) provides 9 % iron, 20 g polyunsaturated and 16 g unsaturated fat along with 10 g saturated fat. Qing Yu (Zha ) provides 555g of 2,000 cal by leaving 1,445 cal.
Qing Yu (Zha ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Yu (Zha ) provides 53g fat for total of 67g. After 1 serving of Qing Yu (Zha ), 14g is needed for heart health. Qing Yu (Zha ) provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Qing Yu (Zha ) causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Qing Yu (Zha ) is one of the possibilities. –g is provided by Qing Yu (Zha ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Yu (Zha ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Qing Yu (Zha ) provides –g sugar for daily 75g sugar intake. 1 serving of Qing Yu (Zha ) leaves 75g sugar for daily intake threshold of sugar. Qing Yu (Zha ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Yu (Zha ) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Yu (Zha ). Thus, 56 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Qing Yu (Zha ).
There are similar foods to the Qing Yu (Zha ) in terms of nutrition, daily intake amount, and calorie amount. These are 鲭鱼, 鲭花鱼, 鲭鱼（煮）, 鲭鱼（蒸）, and 鲭鱼.
The nutrients table of the Qing Yu (Zha ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Yu (Zha ) |
Nutrient values for Qing Yu (Zha ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
555 |
|
Carbs percentage |
0% |
|
Fat percentage |
88% |
|
Protein percentage |
12% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
53 g |
|
Saturated |
10 g |
|
Polyunsaturated |
20 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
75 mg |
|
Potassium |
301 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
9 % |
What are the alternative foods for Qing Yu (Zha )?
The alternative foods for Qing Yu (Zha ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Yu (Zha ) are listed below.
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Wu Tong Zi is an alternative to Qing Yu (Zha ) because it has 555 calories, similar to Qing Yu (Zha ). The Wu Tong Zi has more iron than Qing Yu (Zha ), and more calcium than Qing Yu (Zha ). The Wu Tong Zi has more protein than Qing Yu (Zha ). To learn more about Wu Tong Zi , read related food calories, and a nutrition guide.