Aladdin Food – Vegetarian Moussaka is a Aladdin Food type of food with 1 Cut serving size that provides 377 calories. Aladdin Food – Vegetarian Moussaka has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Aladdin Food – Vegetarian Moussaka. Aladdin Food – Vegetarian Moussaka nutrient values are 36 g carbohydrate, 18 g protein, and 18 g fat. Aladdin Food – Vegetarian Moussaka has the vitamins A, and C within it. Aladdin Food – Vegetarian Moussaka has 20 % vitamin A and 34 % vitamin C. Aladdin Food – Vegetarian Moussaka has 755 mg sodium, 725 mg potassium, 113 mg cholesterol, and — g trans fat. Aladdin Food – Vegetarian Moussaka has 5 g dietary fiber, and 10 g sugar. 1 serving of Aladdin Food – Vegetarian Moussaka provides 20 % iron, 3 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Vegetarian Moussaka provides 377g of 2,000 cal by leaving 1,623 cal.
Aladdin Food – Vegetarian Moussaka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetarian Moussaka provides 18g fat for total of 67g. After 1 serving of Aladdin Food – Vegetarian Moussaka, 49g is needed for heart health. Aladdin Food – Vegetarian Moussaka provides 755g for 2,300g by leaving 1,545g for daily sodium intake. Aladdin Food – Vegetarian Moussaka causes 113g for the threshold of 300g by leaving 187g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetarian Moussaka is one of the possibilities. 36g is provided by Aladdin Food – Vegetarian Moussaka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetarian Moussaka leaves 214g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetarian Moussaka provides 10g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetarian Moussaka leaves 65g sugar for daily intake threshold of sugar. Aladdin Food – Vegetarian Moussaka provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetarian Moussaka 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetarian Moussaka. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetarian Moussaka.
There are similar foods to the Aladdin Food – Vegetarian Moussaka in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Quiche, Vegetarian Pasta, Vegetarian Burger, Vegetarian Panini, and Couscous, Vegetarian.
The nutrients table of the Aladdin Food – Vegetarian Moussaka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetarian Moussaka |
Nutrient values for Aladdin Food – Vegetarian Moussaka |
|---|---|
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Serving size |
1 Cut |
|
Calories |
377 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
36 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
755 mg |
|
Potassium |
725 mg |
|
Cholesterol |
113 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
34 % |
|
Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Aladdin Food – Vegetarian Moussaka?
The alternative foods for Aladdin Food – Vegetarian Moussaka involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetarian Moussaka are listed below.
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Aladdin Food – Eggplant Cheese Bake is an alternative to Aladdin Food – Vegetarian Moussaka because it has 377 calories, similar to Aladdin Food – Vegetarian Moussaka. The Aladdin Food – Eggplant Cheese Bake has less iron than Aladdin Food – Vegetarian Moussaka, and more calcium than Aladdin Food – Vegetarian Moussaka. The Aladdin Food – Eggplant Cheese Bake has less protein than Aladdin Food – Vegetarian Moussaka. To learn more about Aladdin Food – Eggplant Cheese Bake, read related food calories, and a nutrition guide.
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Ameriserve – Eggplant Cheese Bake is an alternative to Aladdin Food – Vegetarian Moussaka because it has 377 calories, similar to Aladdin Food – Vegetarian Moussaka. The Ameriserve – Eggplant Cheese Bake has less iron than Aladdin Food – Vegetarian Moussaka, and more calcium than Aladdin Food – Vegetarian Moussaka. The Ameriserve – Eggplant Cheese Bake has less protein than Aladdin Food – Vegetarian Moussaka. To learn more about Ameriserve – Eggplant Cheese Bake, read related food calories, and a nutrition guide.