Kellogg’s – Special K Almonds & Peanuts Cereal Bar is a Kellogg’s type of food with 1 bar serving size that provides 90 calories. Kellogg’s – Special K Almonds & Peanuts Cereal Bar has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Kellogg’s – Special K Almonds & Peanuts Cereal Bar. Kellogg’s – Special K Almonds & Peanuts Cereal Bar nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Kellogg’s – Special K Almonds & Peanuts Cereal Bar has the vitamins A, and C within it. Kellogg’s – Special K Almonds & Peanuts Cereal Bar has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Special K Almonds & Peanuts Cereal Bar has 100 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Almonds & Peanuts Cereal Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Kellogg’s – Special K Almonds & Peanuts Cereal Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Special K Almonds & Peanuts Cereal Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Kellogg’s – Special K Almonds & Peanuts Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Almonds & Peanuts Cereal Bar provides 2g fat for total of 67g. After 1 serving of Kellogg’s – Special K Almonds & Peanuts Cereal Bar, 65g is needed for heart health. Kellogg’s – Special K Almonds & Peanuts Cereal Bar provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kellogg’s – Special K Almonds & Peanuts Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Almonds & Peanuts Cereal Bar is one of the possibilities. 17g is provided by Kellogg’s – Special K Almonds & Peanuts Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Almonds & Peanuts Cereal Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Almonds & Peanuts Cereal Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Almonds & Peanuts Cereal Bar leaves 68g sugar for daily intake threshold of sugar. Kellogg’s – Special K Almonds & Peanuts Cereal Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Almonds & Peanuts Cereal Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Almonds & Peanuts Cereal Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Almonds & Peanuts Cereal Bar.
There are similar foods to the Kellogg’s – Special K Almonds & Peanuts Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Special K Almonds & Peanuts Cereal Bar, Almonds & Peanuts Cereal Bar, Cereal Bar (Almonds & Peanuts, Special K – Almonds & Peanuts Honey Cereal Bar, and Special K Cereal Bar.
The nutrients table of the Kellogg’s – Special K Almonds & Peanuts Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special K Almonds & Peanuts Cereal Bar |
Nutrient values for Kellogg’s – Special K Almonds & Peanuts Cereal Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Kellogg’s – Special K Almonds & Peanuts Cereal Bar?
The alternative foods for Kellogg’s – Special K Almonds & Peanuts Cereal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K Almonds & Peanuts Cereal Bar are listed below.
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Special K – 90 Cal Bar is an alternative to Kellogg’s – Special K Almonds & Peanuts Cereal Bar because it has 90 calories, similar to Kellogg’s – Special K Almonds & Peanuts Cereal Bar. The Special K – 90 Cal Bar has less iron than Kellogg’s – Special K Almonds & Peanuts Cereal Bar, and similar calcium to Kellogg’s – Special K Almonds & Peanuts Cereal Bar. The Special K – 90 Cal Bar has similar protein to Kellogg’s – Special K Almonds & Peanuts Cereal Bar. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Kellogg’s – Special K Almonds & Peanuts Cereal Bar because it has 90 calories, similar to Kellogg’s – Special K Almonds & Peanuts Cereal Bar. The Rice Crispy – Treat has similar iron to Kellogg’s – Special K Almonds & Peanuts Cereal Bar, and similar calcium to Kellogg’s – Special K Almonds & Peanuts Cereal Bar. The Rice Crispy – Treat has similar protein to Kellogg’s – Special K Almonds & Peanuts Cereal Bar. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Kellogg’s – Special K Almonds & Peanuts Cereal Bar because it has 90 calories, similar to Kellogg’s – Special K Almonds & Peanuts Cereal Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Kellogg’s – Special K Almonds & Peanuts Cereal Bar, and more calcium than Kellogg’s – Special K Almonds & Peanuts Cereal Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Kellogg’s – Special K Almonds & Peanuts Cereal Bar. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Kellogg’s – Special K Almonds & Peanuts Cereal Bar because it has 90 calories, similar to Kellogg’s – Special K Almonds & Peanuts Cereal Bar. The Special K – Red Berry Bar has less iron than Kellogg’s – Special K Almonds & Peanuts Cereal Bar, and similar calcium to Kellogg’s – Special K Almonds & Peanuts Cereal Bar. The Special K – Red Berry Bar has similar protein to Kellogg’s – Special K Almonds & Peanuts Cereal Bar. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Kellogg’s – Special K Almonds & Peanuts Cereal Bar because it has 90 calories, similar to Kellogg’s – Special K Almonds & Peanuts Cereal Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has less iron than Kellogg’s – Special K Almonds & Peanuts Cereal Bar, and similar calcium to Kellogg’s – Special K Almonds & Peanuts Cereal Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Kellogg’s – Special K Almonds & Peanuts Cereal Bar. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.