Special K – Red Berry Bar is a Special K type of food with 1 bar serving size that provides 90 calories. Special K – Red Berry Bar has 85% carbohydrate, and 11% fat, 5% protein in 100 gram of Special K – Red Berry Bar. Special K – Red Berry Bar nutrient values are 18 g carbohydrate, 1 g protein, and 1 g fat. Special K – Red Berry Bar has the vitamins A, and C within it. Special K – Red Berry Bar has 0 % vitamin A and 0 % vitamin C. Special K – Red Berry Bar has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Red Berry Bar has 3 g dietary fiber, and 9 g sugar. 1 serving of Special K – Red Berry Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Red Berry Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Special K – Red Berry Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Red Berry Bar provides 1g fat for total of 67g. After 1 serving of Special K – Red Berry Bar, 66g is needed for heart health. Special K – Red Berry Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Special K – Red Berry Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Red Berry Bar is one of the possibilities. 18g is provided by Special K – Red Berry Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Red Berry Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Special K – Red Berry Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Special K – Red Berry Bar leaves 66g sugar for daily intake threshold of sugar. Special K – Red Berry Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Red Berry Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Red Berry Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Red Berry Bar.
There are similar foods to the Special K – Red Berry Bar in terms of nutrition, daily intake amount, and calorie amount. These are Red Berry, Red Berry Cereal Bar, Red Berry, Special K Bar Red Berry, and Special K Red Berry Bar.
The nutrients table of the Special K – Red Berry Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Red Berry Bar |
Nutrient values for Special K – Red Berry Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
85% |
|
Fat percentage |
11% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Special K – Red Berry Bar?
The alternative foods for Special K – Red Berry Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Red Berry Bar are listed below.
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Special K – 90 Cal Bar is an alternative to Special K – Red Berry Bar because it has 90 calories, similar to Special K – Red Berry Bar. The Special K – 90 Cal Bar has similar iron to Special K – Red Berry Bar, and similar calcium to Special K – Red Berry Bar. The Special K – 90 Cal Bar has similar protein to Special K – Red Berry Bar. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Special K – Red Berry Bar because it has 90 calories, similar to Special K – Red Berry Bar. The Rice Crispy – Treat has more iron than Special K – Red Berry Bar, and similar calcium to Special K – Red Berry Bar. The Rice Crispy – Treat has similar protein to Special K – Red Berry Bar. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Special K – Red Berry Bar because it has 90 calories, similar to Special K – Red Berry Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Special K – Red Berry Bar, and more calcium than Special K – Red Berry Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Special K – Red Berry Bar. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Special K – Red Berry Bar because it has 90 calories, similar to Special K – Red Berry Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar iron to Special K – Red Berry Bar, and similar calcium to Special K – Red Berry Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Special K – Red Berry Bar. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.
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Kellogg’s – Cereal Bar Honey Nut is an alternative to Special K – Red Berry Bar because it has 90 calories, similar to Special K – Red Berry Bar. The Kellogg’s – Cereal Bar Honey Nut has similar iron to Special K – Red Berry Bar, and similar calcium to Special K – Red Berry Bar. The Kellogg’s – Cereal Bar Honey Nut has similar protein to Special K – Red Berry Bar. To learn more about Kellogg’s – Cereal Bar Honey Nut, read related food calories, and a nutrition guide.