Captain D’s – Ranch Dressing is a Captain D’s type of food with 1 oz (28g) serving size that provides 120 calories. Captain D’s – Ranch Dressing has 7% carbohydrate, and 90% fat, 3% protein in 100 gram of Captain D’s – Ranch Dressing. Captain D’s – Ranch Dressing nutrient values are 2 g carbohydrate, 1 g protein, and 12 g fat. Captain D’s – Ranch Dressing has the vitamins A, and C within it. Captain D’s – Ranch Dressing has 2 % vitamin A and 0 % vitamin C. Captain D’s – Ranch Dressing has 220 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Captain D’s – Ranch Dressing has 0 g dietary fiber, and 1 g sugar. 1 serving of Captain D’s – Ranch Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Captain D’s – Ranch Dressing provides 120g of 2,000 cal by leaving 1,880 cal.
Captain D’s – Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Captain D’s – Ranch Dressing provides 12g fat for total of 67g. After 1 serving of Captain D’s – Ranch Dressing, 55g is needed for heart health. Captain D’s – Ranch Dressing provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Captain D’s – Ranch Dressing causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Captain D’s – Ranch Dressing is one of the possibilities. 2g is provided by Captain D’s – Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Captain D’s – Ranch Dressing leaves 248g carbohydrates for low-carb dieting. 1 serving of Captain D’s – Ranch Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Captain D’s – Ranch Dressing leaves 74g sugar for daily intake threshold of sugar. Captain D’s – Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Captain D’s – Ranch Dressing 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Captain D’s – Ranch Dressing. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Captain D’s – Ranch Dressing.
There are similar foods to the Captain D’s – Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Ranch Dressing, Ranch Dressing, Ranch Dressing, Ranch Packet, and Honey Mustard Dressing.
The nutrients table of the Captain D’s – Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Captain D’s – Ranch Dressing |
Nutrient values for Captain D’s – Ranch Dressing |
|---|---|
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Serving size |
1 oz (28g) |
|
Calories |
120 |
|
Carbs percentage |
7% |
|
Fat percentage |
90% |
|
Protein percentage |
3% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
12 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Captain D’s – Ranch Dressing?
The alternative foods for Captain D’s – Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Captain D’s – Ranch Dressing are listed below.
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Brownie Brittle – Brownie is an alternative to Captain D’s – Ranch Dressing because it has 120 calories, similar to Captain D’s – Ranch Dressing. The Brownie Brittle – Brownie has more iron than Captain D’s – Ranch Dressing, and less calcium than Captain D’s – Ranch Dressing. The Brownie Brittle – Brownie has similar protein to Captain D’s – Ranch Dressing. To learn more about Brownie Brittle – Brownie, read related food calories, and a nutrition guide.
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Snapea Crisps – Green Pea Crisps is an alternative to Captain D’s – Ranch Dressing because it has 120 calories, similar to Captain D’s – Ranch Dressing. The Snapea Crisps – Green Pea Crisps has more iron than Captain D’s – Ranch Dressing, and more calcium than Captain D’s – Ranch Dressing. The Snapea Crisps – Green Pea Crisps has more protein than Captain D’s – Ranch Dressing. To learn more about Snapea Crisps – Green Pea Crisps, read related food calories, and a nutrition guide.
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Annie’s Homegrown – Chocolate Bunny Grahams is an alternative to Captain D’s – Ranch Dressing because it has 120 calories, similar to Captain D’s – Ranch Dressing. The Annie’s Homegrown – Chocolate Bunny Grahams has more iron than Captain D’s – Ranch Dressing, and more calcium than Captain D’s – Ranch Dressing. The Annie’s Homegrown – Chocolate Bunny Grahams has more protein than Captain D’s – Ranch Dressing. To learn more about Annie’s Homegrown – Chocolate Bunny Grahams, read related food calories, and a nutrition guide.
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Trader Joe’s – Manchego Cheese is an alternative to Captain D’s – Ranch Dressing because it has 120 calories, similar to Captain D’s – Ranch Dressing. The Trader Joe’s – Manchego Cheese has similar iron to Captain D’s – Ranch Dressing, and more calcium than Captain D’s – Ranch Dressing. The Trader Joe’s – Manchego Cheese has more protein than Captain D’s – Ranch Dressing. To learn more about Trader Joe’s – Manchego Cheese, read related food calories, and a nutrition guide.