Captain D’s – (Fried) Bread Stick is a Captain D’s type of food with 1 piece serving size that provides 130 calories. Captain D’s – (Fried) Bread Stick has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Captain D’s – (Fried) Bread Stick. Captain D’s – (Fried) Bread Stick nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Captain D’s – (Fried) Bread Stick has the vitamins A, and C within it. Captain D’s – (Fried) Bread Stick has 0 % vitamin A and 0 % vitamin C. Captain D’s – (Fried) Bread Stick has 140 mg sodium, 0 mg potassium, 2 mg cholesterol, and 0 g trans fat. Captain D’s – (Fried) Bread Stick has 1 g dietary fiber, and 3 g sugar. 1 serving of Captain D’s – (Fried) Bread Stick provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Captain D’s – (Fried) Bread Stick provides 130g of 2,000 cal by leaving 1,870 cal.
Captain D’s – (Fried) Bread Stick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Captain D’s – (Fried) Bread Stick provides 5g fat for total of 67g. After 1 serving of Captain D’s – (Fried) Bread Stick, 62g is needed for heart health. Captain D’s – (Fried) Bread Stick provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Captain D’s – (Fried) Bread Stick causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Captain D’s – (Fried) Bread Stick is one of the possibilities. 20g is provided by Captain D’s – (Fried) Bread Stick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Captain D’s – (Fried) Bread Stick leaves 230g carbohydrates for low-carb dieting. 1 serving of Captain D’s – (Fried) Bread Stick provides 3g sugar for daily 75g sugar intake. 1 serving of Captain D’s – (Fried) Bread Stick leaves 72g sugar for daily intake threshold of sugar. Captain D’s – (Fried) Bread Stick provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Captain D’s – (Fried) Bread Stick 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Captain D’s – (Fried) Bread Stick. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Captain D’s – (Fried) Bread Stick.
There are similar foods to the Captain D’s – (Fried) Bread Stick in terms of nutrition, daily intake amount, and calorie amount. These are (Fried) Bread Stick, Fried Bread Stick, Fried Bread Stick (Updated), Bread Stick, and Bread Stick ( Fried).
The nutrients table of the Captain D’s – (Fried) Bread Stick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Captain D’s – (Fried) Bread Stick |
Nutrient values for Captain D’s – (Fried) Bread Stick |
|---|---|
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Serving size |
1 piece |
|
Calories |
130 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Captain D’s – (Fried) Bread Stick?
The alternative foods for Captain D’s – (Fried) Bread Stick involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Captain D’s – (Fried) Bread Stick are listed below.
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Auger – Bread is an alternative to Captain D’s – (Fried) Bread Stick because it has 130 calories, similar to Captain D’s – (Fried) Bread Stick. The Auger – Bread has more iron than Captain D’s – (Fried) Bread Stick, and more calcium than Captain D’s – (Fried) Bread Stick. The Auger – Bread has more protein than Captain D’s – (Fried) Bread Stick. To learn more about Auger – Bread, read related food calories, and a nutrition guide.
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Philadelphia Cream Cheese – Snack Bites – Turtle is an alternative to Captain D’s – (Fried) Bread Stick because it has 130 calories, similar to Captain D’s – (Fried) Bread Stick. The Philadelphia Cream Cheese – Snack Bites – Turtle has more iron than Captain D’s – (Fried) Bread Stick, and more calcium than Captain D’s – (Fried) Bread Stick. The Philadelphia Cream Cheese – Snack Bites – Turtle has less protein than Captain D’s – (Fried) Bread Stick. To learn more about Philadelphia Cream Cheese – Snack Bites – Turtle, read related food calories, and a nutrition guide.
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Food for Life – Gluten Free Tortilla is an alternative to Captain D’s – (Fried) Bread Stick because it has 130 calories, similar to Captain D’s – (Fried) Bread Stick. The Food for Life – Gluten Free Tortilla has more iron than Captain D’s – (Fried) Bread Stick, and similar calcium to Captain D’s – (Fried) Bread Stick. The Food for Life – Gluten Free Tortilla has less protein than Captain D’s – (Fried) Bread Stick. To learn more about Food for Life – Gluten Free Tortilla, read related food calories, and a nutrition guide.
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Philadelphia Cream Cheese – Snack Bites – Chocolate Covered Strawberry is an alternative to Captain D’s – (Fried) Bread Stick because it has 130 calories, similar to Captain D’s – (Fried) Bread Stick. The Philadelphia Cream Cheese – Snack Bites – Chocolate Covered Strawberry has similar iron to Captain D’s – (Fried) Bread Stick, and more calcium than Captain D’s – (Fried) Bread Stick. The Philadelphia Cream Cheese – Snack Bites – Chocolate Covered Strawberry has less protein than Captain D’s – (Fried) Bread Stick. To learn more about Philadelphia Cream Cheese – Snack Bites – Chocolate Covered Strawberry, read related food calories, and a nutrition guide.
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Marketside Everything French Bread – Everything French Bread is an alternative to Captain D’s – (Fried) Bread Stick because it has 130 calories, similar to Captain D’s – (Fried) Bread Stick. The Marketside Everything French Bread – Everything French Bread has more iron than Captain D’s – (Fried) Bread Stick, and similar calcium to Captain D’s – (Fried) Bread Stick. The Marketside Everything French Bread – Everything French Bread has more protein than Captain D’s – (Fried) Bread Stick. To learn more about Marketside Everything French Bread – Everything French Bread, read related food calories, and a nutrition guide.