Trader Joe’s – Manchego Cheese is a Trader Joe’s type of food with 1 oz (28g) serving size that provides 120 calories. Trader Joe’s – Manchego Cheese has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of Trader Joe’s – Manchego Cheese. Trader Joe’s – Manchego Cheese nutrient values are 0 g carbohydrate, 7 g protein, and 10 g fat. Trader Joe’s – Manchego Cheese has the vitamins A, and C within it. Trader Joe’s – Manchego Cheese has 4 % vitamin A and 0 % vitamin C. Trader Joe’s – Manchego Cheese has 170 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Trader Joe’s – Manchego Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Manchego Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Trader Joe’s – Manchego Cheese provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Manchego Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Manchego Cheese provides 10g fat for total of 67g. After 1 serving of Trader Joe’s – Manchego Cheese, 57g is needed for heart health. Trader Joe’s – Manchego Cheese provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Trader Joe’s – Manchego Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Manchego Cheese is one of the possibilities. –g is provided by Trader Joe’s – Manchego Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Manchego Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Manchego Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Manchego Cheese leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Manchego Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Manchego Cheese 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Manchego Cheese. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Manchego Cheese.
There are similar foods to the Trader Joe’s – Manchego Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Manchego Cheese, Spanish Manchego Cheese, Manchego Anejo Cheese, Cheese, and Manchego Cheese.
The nutrients table of the Trader Joe’s – Manchego Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Manchego Cheese |
Nutrient values for Trader Joe’s – Manchego Cheese |
|---|---|
|
Serving size |
1 oz (28g) |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Manchego Cheese?
The alternative foods for Trader Joe’s – Manchego Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Manchego Cheese are listed below.
-
Captain D’s – Ranch Dressing is an alternative to Trader Joe’s – Manchego Cheese because it has 120 calories, similar to Trader Joe’s – Manchego Cheese. The Captain D’s – Ranch Dressing has similar iron to Trader Joe’s – Manchego Cheese, and less calcium than Trader Joe’s – Manchego Cheese. The Captain D’s – Ranch Dressing has less protein than Trader Joe’s – Manchego Cheese. To learn more about Captain D’s – Ranch Dressing, read related food calories, and a nutrition guide.
-
Brownie Brittle – Brownie is an alternative to Trader Joe’s – Manchego Cheese because it has 120 calories, similar to Trader Joe’s – Manchego Cheese. The Brownie Brittle – Brownie has more iron than Trader Joe’s – Manchego Cheese, and less calcium than Trader Joe’s – Manchego Cheese. The Brownie Brittle – Brownie has less protein than Trader Joe’s – Manchego Cheese. To learn more about Brownie Brittle – Brownie, read related food calories, and a nutrition guide.
-
Snapea Crisps – Green Pea Crisps is an alternative to Trader Joe’s – Manchego Cheese because it has 120 calories, similar to Trader Joe’s – Manchego Cheese. The Snapea Crisps – Green Pea Crisps has more iron than Trader Joe’s – Manchego Cheese, and less calcium than Trader Joe’s – Manchego Cheese. The Snapea Crisps – Green Pea Crisps has less protein than Trader Joe’s – Manchego Cheese. To learn more about Snapea Crisps – Green Pea Crisps, read related food calories, and a nutrition guide.
-
Annie’s Homegrown – Chocolate Bunny Grahams is an alternative to Trader Joe’s – Manchego Cheese because it has 120 calories, similar to Trader Joe’s – Manchego Cheese. The Annie’s Homegrown – Chocolate Bunny Grahams has more iron than Trader Joe’s – Manchego Cheese, and less calcium than Trader Joe’s – Manchego Cheese. The Annie’s Homegrown – Chocolate Bunny Grahams has less protein than Trader Joe’s – Manchego Cheese. To learn more about Annie’s Homegrown – Chocolate Bunny Grahams, read related food calories, and a nutrition guide.