Red Mill – Oats is a Red Mill type of food with 0.5 cup dry serving size that provides 190 calories. Red Mill – Oats has 70% carbohydrate, and 15% fat, 15% protein in 100 gram of Red Mill – Oats. Red Mill – Oats nutrient values are 32 g carbohydrate, 7 g protein, and 3 g fat. Red Mill – Oats has the vitamins A, and C within it. Red Mill – Oats has 0 % vitamin A and 0 % vitamin C. Red Mill – Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Red Mill – Oats has 5 g dietary fiber, and 1 g sugar. 1 serving of Red Mill – Oats provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Red Mill – Oats provides 190g of 2,000 cal by leaving 1,810 cal.
Red Mill – Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Mill – Oats provides 3g fat for total of 67g. After 1 serving of Red Mill – Oats, 64g is needed for heart health. Red Mill – Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Red Mill – Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Red Mill – Oats is one of the possibilities. 32g is provided by Red Mill – Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Mill – Oats leaves 218g carbohydrates for low-carb dieting. 1 serving of Red Mill – Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Red Mill – Oats leaves 74g sugar for daily intake threshold of sugar. Red Mill – Oats provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Red Mill – Oats 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Red Mill – Oats. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Red Mill – Oats.
There are similar foods to the Red Mill – Oats in terms of nutrition, daily intake amount, and calorie amount. These are Oats, Oats, Rolled Oats, Oatmeal, and Oats.
The nutrients table of the Red Mill – Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Red Mill – Oats |
Nutrient values for Red Mill – Oats |
|---|---|
|
Serving size |
0.5 cup dry |
|
Calories |
190 |
|
Carbs percentage |
70% |
|
Fat percentage |
15% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Red Mill – Oats?
The alternative foods for Red Mill – Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Red Mill – Oats are listed below.
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Red Mill – Rolled Oats is an alternative to Red Mill – Oats because it has 190 calories, similar to Red Mill – Oats. The Red Mill – Rolled Oats has similar iron to Red Mill – Oats, and similar calcium to Red Mill – Oats. The Red Mill – Rolled Oats has similar protein to Red Mill – Oats. To learn more about Red Mill – Rolled Oats, read related food calories, and a nutrition guide.
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Dreamfields – Pasta is an alternative to Red Mill – Oats because it has 190 calories, similar to Red Mill – Oats. The Dreamfields – Pasta has less iron than Red Mill – Oats, and less calcium than Red Mill – Oats. The Dreamfields – Pasta has similar protein to Red Mill – Oats. To learn more about Dreamfields – Pasta, read related food calories, and a nutrition guide.
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Bob’s Red Mill Gf Rolled Oats – Rolled Oats is an alternative to Red Mill – Oats because it has 190 calories, similar to Red Mill – Oats. The Bob’s Red Mill Gf Rolled Oats – Rolled Oats has similar iron to Red Mill – Oats, and similar calcium to Red Mill – Oats. The Bob’s Red Mill Gf Rolled Oats – Rolled Oats has similar protein to Red Mill – Oats. To learn more about Bob’s Red Mill Gf Rolled Oats – Rolled Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Cinnamon Raisin Granola is an alternative to Red Mill – Oats because it has 190 calories, similar to Red Mill – Oats. The Bob’s Red Mill – Cinnamon Raisin Granola has less iron than Red Mill – Oats, and similar calcium to Red Mill – Oats. The Bob’s Red Mill – Cinnamon Raisin Granola has less protein than Red Mill – Oats. To learn more about Bob’s Red Mill – Cinnamon Raisin Granola, read related food calories, and a nutrition guide.
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Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal is an alternative to Red Mill – Oats because it has 190 calories, similar to Red Mill – Oats. The Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal has similar iron to Red Mill – Oats, and similar calcium to Red Mill – Oats. The Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal has similar protein to Red Mill – Oats. To learn more about Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal, read related food calories, and a nutrition guide.