Bob’s Red Mill – Cinnamon Raisin Granola is a Bob’s Red Mill type of food with 0.5 cup dry serving size that provides 190 calories. Bob’s Red Mill – Cinnamon Raisin Granola has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Bob’s Red Mill – Cinnamon Raisin Granola. Bob’s Red Mill – Cinnamon Raisin Granola nutrient values are 30 g carbohydrate, 5 g protein, and 5 g fat. Bob’s Red Mill – Cinnamon Raisin Granola has the vitamins A, and C within it. Bob’s Red Mill – Cinnamon Raisin Granola has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – Cinnamon Raisin Granola has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Cinnamon Raisin Granola has 3 g dietary fiber, and 10 g sugar. 1 serving of Bob’s Red Mill – Cinnamon Raisin Granola provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Cinnamon Raisin Granola provides 190g of 2,000 cal by leaving 1,810 cal.
Bob’s Red Mill – Cinnamon Raisin Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Cinnamon Raisin Granola provides 5g fat for total of 67g. After 1 serving of Bob’s Red Mill – Cinnamon Raisin Granola, 62g is needed for heart health. Bob’s Red Mill – Cinnamon Raisin Granola provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Bob’s Red Mill – Cinnamon Raisin Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Cinnamon Raisin Granola is one of the possibilities. 30g is provided by Bob’s Red Mill – Cinnamon Raisin Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Cinnamon Raisin Granola leaves 220g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Cinnamon Raisin Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Cinnamon Raisin Granola leaves 65g sugar for daily intake threshold of sugar. Bob’s Red Mill – Cinnamon Raisin Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Cinnamon Raisin Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Cinnamon Raisin Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Cinnamon Raisin Granola.
There are similar foods to the Bob’s Red Mill – Cinnamon Raisin Granola in terms of nutrition, daily intake amount, and calorie amount. These are Bob’s Red Mill Cinnamon Raisin Granola, Cinnamon Raisin Granola, Cinnamon Raisin Granola, Granola, Cinnamon Raisin, and Cinnamon Raisin Granola.
The nutrients table of the Bob’s Red Mill – Cinnamon Raisin Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – Cinnamon Raisin Granola |
Nutrient values for Bob’s Red Mill – Cinnamon Raisin Granola |
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Serving size |
0.5 cup dry |
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Calories |
190 |
|
Carbs percentage |
65% |
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Fat percentage |
24% |
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Protein percentage |
11% |
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Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
40 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for Bob’s Red Mill – Cinnamon Raisin Granola?
The alternative foods for Bob’s Red Mill – Cinnamon Raisin Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob’s Red Mill – Cinnamon Raisin Granola are listed below.
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Red Mill – Rolled Oats is an alternative to Bob’s Red Mill – Cinnamon Raisin Granola because it has 190 calories, similar to Bob’s Red Mill – Cinnamon Raisin Granola. The Red Mill – Rolled Oats has more iron than Bob’s Red Mill – Cinnamon Raisin Granola, and similar calcium to Bob’s Red Mill – Cinnamon Raisin Granola. The Red Mill – Rolled Oats has more protein than Bob’s Red Mill – Cinnamon Raisin Granola. To learn more about Red Mill – Rolled Oats, read related food calories, and a nutrition guide.
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Dreamfields – Pasta is an alternative to Bob’s Red Mill – Cinnamon Raisin Granola because it has 190 calories, similar to Bob’s Red Mill – Cinnamon Raisin Granola. The Dreamfields – Pasta has more iron than Bob’s Red Mill – Cinnamon Raisin Granola, and less calcium than Bob’s Red Mill – Cinnamon Raisin Granola. The Dreamfields – Pasta has more protein than Bob’s Red Mill – Cinnamon Raisin Granola. To learn more about Dreamfields – Pasta, read related food calories, and a nutrition guide.
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Red Mill – Oats is an alternative to Bob’s Red Mill – Cinnamon Raisin Granola because it has 190 calories, similar to Bob’s Red Mill – Cinnamon Raisin Granola. The Red Mill – Oats has more iron than Bob’s Red Mill – Cinnamon Raisin Granola, and similar calcium to Bob’s Red Mill – Cinnamon Raisin Granola. The Red Mill – Oats has more protein than Bob’s Red Mill – Cinnamon Raisin Granola. To learn more about Red Mill – Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill Gf Rolled Oats – Rolled Oats is an alternative to Bob’s Red Mill – Cinnamon Raisin Granola because it has 190 calories, similar to Bob’s Red Mill – Cinnamon Raisin Granola. The Bob’s Red Mill Gf Rolled Oats – Rolled Oats has more iron than Bob’s Red Mill – Cinnamon Raisin Granola, and similar calcium to Bob’s Red Mill – Cinnamon Raisin Granola. The Bob’s Red Mill Gf Rolled Oats – Rolled Oats has more protein than Bob’s Red Mill – Cinnamon Raisin Granola. To learn more about Bob’s Red Mill Gf Rolled Oats – Rolled Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal is an alternative to Bob’s Red Mill – Cinnamon Raisin Granola because it has 190 calories, similar to Bob’s Red Mill – Cinnamon Raisin Granola. The Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal has more iron than Bob’s Red Mill – Cinnamon Raisin Granola, and similar calcium to Bob’s Red Mill – Cinnamon Raisin Granola. The Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal has more protein than Bob’s Red Mill – Cinnamon Raisin Granola. To learn more about Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal, read related food calories, and a nutrition guide.