Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal is a Bob’s Red Mill Rolled Oats type of food with 0.5 cup dry serving size that provides 190 calories. Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal has 70% carbohydrate, and 15% fat, 15% protein in 100 gram of Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal nutrient values are 32 g carbohydrate, 7 g protein, and 3 g fat. Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal has the vitamins A, and C within it. Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal has 5 g dietary fiber, and 1 g sugar. 1 serving of Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal provides 190g of 2,000 cal by leaving 1,810 cal.
Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal provides 3g fat for total of 67g. After 1 serving of Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal, 64g is needed for heart health. Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal is one of the possibilities. 32g is provided by Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal leaves 74g sugar for daily intake threshold of sugar. Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal.
There are similar foods to the Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Extra Thick Rolled Oats, Rolled Oats – Extra Thick, Oatmeal, Extra Thick Rolled Oats, and Extra Thick Oatmeal.
The nutrients table of the Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal |
Nutrient values for Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal |
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Serving size |
0.5 cup dry |
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Calories |
190 |
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Carbs percentage |
70% |
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Fat percentage |
15% |
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Protein percentage |
15% |
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Carbs |
32 g |
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Dietary fiber |
5 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
15 % |
What are the alternative foods for Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal?
The alternative foods for Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal are listed below.
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Red Mill – Rolled Oats is an alternative to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal because it has 190 calories, similar to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. The Red Mill – Rolled Oats has similar iron to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal, and similar calcium to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. The Red Mill – Rolled Oats has similar protein to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. To learn more about Red Mill – Rolled Oats, read related food calories, and a nutrition guide.
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Dreamfields – Pasta is an alternative to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal because it has 190 calories, similar to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. The Dreamfields – Pasta has less iron than Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal, and less calcium than Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. The Dreamfields – Pasta has similar protein to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. To learn more about Dreamfields – Pasta, read related food calories, and a nutrition guide.
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Red Mill – Oats is an alternative to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal because it has 190 calories, similar to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. The Red Mill – Oats has similar iron to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal, and similar calcium to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. The Red Mill – Oats has similar protein to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. To learn more about Red Mill – Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill Gf Rolled Oats – Rolled Oats is an alternative to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal because it has 190 calories, similar to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. The Bob’s Red Mill Gf Rolled Oats – Rolled Oats has similar iron to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal, and similar calcium to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. The Bob’s Red Mill Gf Rolled Oats – Rolled Oats has similar protein to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. To learn more about Bob’s Red Mill Gf Rolled Oats – Rolled Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Cinnamon Raisin Granola is an alternative to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal because it has 190 calories, similar to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. The Bob’s Red Mill – Cinnamon Raisin Granola has less iron than Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal, and similar calcium to Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. The Bob’s Red Mill – Cinnamon Raisin Granola has less protein than Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal. To learn more about Bob’s Red Mill – Cinnamon Raisin Granola, read related food calories, and a nutrition guide.