Mahatma – Long Grain White Rice is a Mahatma type of food with 0.75 cup serving size that provides 150 calories. Mahatma – Long Grain White Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Mahatma – Long Grain White Rice. Mahatma – Long Grain White Rice nutrient values are 35 g carbohydrate, 3 g protein, and 0 g fat. Mahatma – Long Grain White Rice has the vitamins A, and C within it. Mahatma – Long Grain White Rice has 0 % vitamin A and 0 % vitamin C. Mahatma – Long Grain White Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mahatma – Long Grain White Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Mahatma – Long Grain White Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mahatma – Long Grain White Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Mahatma – Long Grain White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mahatma – Long Grain White Rice provides –g fat for total of 67g. After 1 serving of Mahatma – Long Grain White Rice, 67g is needed for heart health. Mahatma – Long Grain White Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mahatma – Long Grain White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mahatma – Long Grain White Rice is one of the possibilities. 35g is provided by Mahatma – Long Grain White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mahatma – Long Grain White Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Mahatma – Long Grain White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Mahatma – Long Grain White Rice leaves 75g sugar for daily intake threshold of sugar. Mahatma – Long Grain White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mahatma – Long Grain White Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mahatma – Long Grain White Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mahatma – Long Grain White Rice.
There are similar foods to the Mahatma – Long Grain White Rice in terms of nutrition, daily intake amount, and calorie amount. These are Long Grain Rice, White Rice (Extra Long Grain), Jasmine long grain white rice, White Enriched Long Grain Rice, and Long Grain Rice.
The nutrients table of the Mahatma – Long Grain White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mahatma – Long Grain White Rice |
Nutrient values for Mahatma – Long Grain White Rice |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
150 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Mahatma – Long Grain White Rice?
The alternative foods for Mahatma – Long Grain White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mahatma – Long Grain White Rice are listed below.
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365 Organic oats & flax – Instant Oatmeal is an alternative to Mahatma – Long Grain White Rice because it has 150 calories, similar to Mahatma – Long Grain White Rice. The 365 Organic oats & flax – Instant Oatmeal has less iron than Mahatma – Long Grain White Rice, and similar calcium to Mahatma – Long Grain White Rice. The 365 Organic oats & flax – Instant Oatmeal has more protein than Mahatma – Long Grain White Rice. To learn more about 365 Organic oats & flax – Instant Oatmeal, read related food calories, and a nutrition guide.
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Heb – Creamy Tomato and Basil Soup is an alternative to Mahatma – Long Grain White Rice because it has 150 calories, similar to Mahatma – Long Grain White Rice. The Heb – Creamy Tomato and Basil Soup has similar iron to Mahatma – Long Grain White Rice, and more calcium than Mahatma – Long Grain White Rice. The Heb – Creamy Tomato and Basil Soup has more protein than Mahatma – Long Grain White Rice. To learn more about Heb – Creamy Tomato and Basil Soup, read related food calories, and a nutrition guide.
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Heinz – Alpha Getti is an alternative to Mahatma – Long Grain White Rice because it has 150 calories, similar to Mahatma – Long Grain White Rice. The Heinz – Alpha Getti has more iron than Mahatma – Long Grain White Rice, and more calcium than Mahatma – Long Grain White Rice. The Heinz – Alpha Getti has more protein than Mahatma – Long Grain White Rice. To learn more about Heinz – Alpha Getti, read related food calories, and a nutrition guide.
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Goya – Brown Rice is an alternative to Mahatma – Long Grain White Rice because it has 150 calories, similar to Mahatma – Long Grain White Rice. The Goya – Brown Rice has less iron than Mahatma – Long Grain White Rice, and similar calcium to Mahatma – Long Grain White Rice. The Goya – Brown Rice has similar protein to Mahatma – Long Grain White Rice. To learn more about Goya – Brown Rice, read related food calories, and a nutrition guide.