Goya – Brown Rice is a Goya type of food with 0.75 cup serving size that provides 150 calories. Goya – Brown Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Goya – Brown Rice. Goya – Brown Rice nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Goya – Brown Rice has the vitamins A, and C within it. Goya – Brown Rice has 0 % vitamin A and 0 % vitamin C. Goya – Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goya – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Goya – Brown Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Goya – Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Goya – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goya – Brown Rice provides 1g fat for total of 67g. After 1 serving of Goya – Brown Rice, 66g is needed for heart health. Goya – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Goya – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goya – Brown Rice is one of the possibilities. 32g is provided by Goya – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goya – Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Goya – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Goya – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Goya – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goya – Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goya – Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Goya – Brown Rice.
There are similar foods to the Goya – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Brown Rice – Cooked, Organic Brown Rice, Brown rice, and Brown rice.
The nutrients table of the Goya – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Goya – Brown Rice |
Nutrient values for Goya – Brown Rice |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Goya – Brown Rice?
The alternative foods for Goya – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goya – Brown Rice are listed below.
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365 Organic oats & flax – Instant Oatmeal is an alternative to Goya – Brown Rice because it has 150 calories, similar to Goya – Brown Rice. The 365 Organic oats & flax – Instant Oatmeal has more iron than Goya – Brown Rice, and similar calcium to Goya – Brown Rice. The 365 Organic oats & flax – Instant Oatmeal has more protein than Goya – Brown Rice. To learn more about 365 Organic oats & flax – Instant Oatmeal, read related food calories, and a nutrition guide.
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Heb – Creamy Tomato and Basil Soup is an alternative to Goya – Brown Rice because it has 150 calories, similar to Goya – Brown Rice. The Heb – Creamy Tomato and Basil Soup has more iron than Goya – Brown Rice, and more calcium than Goya – Brown Rice. The Heb – Creamy Tomato and Basil Soup has more protein than Goya – Brown Rice. To learn more about Heb – Creamy Tomato and Basil Soup, read related food calories, and a nutrition guide.
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Mahatma – Long Grain White Rice is an alternative to Goya – Brown Rice because it has 150 calories, similar to Goya – Brown Rice. The Mahatma – Long Grain White Rice has more iron than Goya – Brown Rice, and similar calcium to Goya – Brown Rice. The Mahatma – Long Grain White Rice has similar protein to Goya – Brown Rice. To learn more about Mahatma – Long Grain White Rice, read related food calories, and a nutrition guide.
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Heinz – Alpha Getti is an alternative to Goya – Brown Rice because it has 150 calories, similar to Goya – Brown Rice. The Heinz – Alpha Getti has more iron than Goya – Brown Rice, and more calcium than Goya – Brown Rice. The Heinz – Alpha Getti has more protein than Goya – Brown Rice. To learn more about Heinz – Alpha Getti, read related food calories, and a nutrition guide.