Mountain Dew – 1 Liter is a Mountain Dew type of food with 12 fl oz serving size that provides 170 calories. Mountain Dew – 1 Liter has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mountain Dew – 1 Liter. Mountain Dew – 1 Liter nutrient values are 46 g carbohydrate, 0 g protein, and 0 g fat. Mountain Dew – 1 Liter has the vitamins A, and C within it. Mountain Dew – 1 Liter has 0 % vitamin A and 0 % vitamin C. Mountain Dew – 1 Liter has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mountain Dew – 1 Liter has 0 g dietary fiber, and 46 g sugar. 1 serving of Mountain Dew – 1 Liter provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mountain Dew – 1 Liter provides 170g of 2,000 cal by leaving 1,830 cal.
Mountain Dew – 1 Liter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain Dew – 1 Liter provides –g fat for total of 67g. After 1 serving of Mountain Dew – 1 Liter, 67g is needed for heart health. Mountain Dew – 1 Liter provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Mountain Dew – 1 Liter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mountain Dew – 1 Liter is one of the possibilities. 46g is provided by Mountain Dew – 1 Liter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain Dew – 1 Liter leaves 204g carbohydrates for low-carb dieting. 1 serving of Mountain Dew – 1 Liter provides 46g sugar for daily 75g sugar intake. 1 serving of Mountain Dew – 1 Liter leaves 29g sugar for daily intake threshold of sugar. Mountain Dew – 1 Liter provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain Dew – 1 Liter 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain Dew – 1 Liter. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mountain Dew – 1 Liter.
There are similar foods to the Mountain Dew – 1 Liter in terms of nutrition, daily intake amount, and calorie amount. These are Mountain Dew 1 Liter, 1 Liter, Diet Mountain Dew 1 liter, 1 Liter Bottle, and Soda.
The nutrients table of the Mountain Dew – 1 Liter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mountain Dew – 1 Liter |
Nutrient values for Mountain Dew – 1 Liter |
|---|---|
|
Serving size |
12 fl oz |
|
Calories |
170 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
46 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mountain Dew – 1 Liter?
The alternative foods for Mountain Dew – 1 Liter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountain Dew – 1 Liter are listed below.
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Tropicana – Raspberry Lemonade is an alternative to Mountain Dew – 1 Liter because it has 170 calories, similar to Mountain Dew – 1 Liter. The Tropicana – Raspberry Lemonade has similar iron to Mountain Dew – 1 Liter, and similar calcium to Mountain Dew – 1 Liter. The Tropicana – Raspberry Lemonade has more protein than Mountain Dew – 1 Liter. To learn more about Tropicana – Raspberry Lemonade, read related food calories, and a nutrition guide.
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Sundrop – Soda is an alternative to Mountain Dew – 1 Liter because it has 170 calories, similar to Mountain Dew – 1 Liter. The Sundrop – Soda has similar iron to Mountain Dew – 1 Liter, and similar calcium to Mountain Dew – 1 Liter. The Sundrop – Soda has similar protein to Mountain Dew – 1 Liter. To learn more about Sundrop – Soda, read related food calories, and a nutrition guide.
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Tropicana – Apple Orchard Style is an alternative to Mountain Dew – 1 Liter because it has 170 calories, similar to Mountain Dew – 1 Liter. The Tropicana – Apple Orchard Style has similar iron to Mountain Dew – 1 Liter, and more calcium than Mountain Dew – 1 Liter. The Tropicana – Apple Orchard Style has more protein than Mountain Dew – 1 Liter. To learn more about Tropicana – Apple Orchard Style, read related food calories, and a nutrition guide.