Wendy’s – Pretzel Pub Chicken is a Wendy’s type of food with 1 sandwich serving size that provides 650 calories. Wendy’s – Pretzel Pub Chicken has 38% carbohydrate, and 40% fat, 22% protein in 100 gram of Wendy’s – Pretzel Pub Chicken. Wendy’s – Pretzel Pub Chicken nutrient values are 62 g carbohydrate, 35 g protein, and 29 g fat. Wendy’s – Pretzel Pub Chicken has the vitamins A, and C within it. Wendy’s – Pretzel Pub Chicken has 20 % vitamin A and 15 % vitamin C. Wendy’s – Pretzel Pub Chicken has 1450 mg sodium, 570 mg potassium, 95 mg cholesterol, and 0 g trans fat. Wendy’s – Pretzel Pub Chicken has 3 g dietary fiber, and 8 g sugar. 1 serving of Wendy’s – Pretzel Pub Chicken provides 20 % iron, 9 g polyunsaturated and 8 g unsaturated fat along with 10 g saturated fat. Wendy’s – Pretzel Pub Chicken provides 650g of 2,000 cal by leaving 1,350 cal.
Wendy’s – Pretzel Pub Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Pretzel Pub Chicken provides 29g fat for total of 67g. After 1 serving of Wendy’s – Pretzel Pub Chicken, 38g is needed for heart health. Wendy’s – Pretzel Pub Chicken provides 1,450g for 2,300g by leaving 850g for daily sodium intake. Wendy’s – Pretzel Pub Chicken causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Pretzel Pub Chicken is one of the possibilities. 62g is provided by Wendy’s – Pretzel Pub Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Pretzel Pub Chicken leaves 188g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Pretzel Pub Chicken provides 8g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Pretzel Pub Chicken leaves 67g sugar for daily intake threshold of sugar. Wendy’s – Pretzel Pub Chicken provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Pretzel Pub Chicken 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Pretzel Pub Chicken. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Pretzel Pub Chicken.
There are similar foods to the Wendy’s – Pretzel Pub Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Pub Chicken Sandwich, Pretzel Pub Chicken Sandwhich, Pretzel Pub Grilled Chicken Sandwich, Pretzel Pub Grilled Chicken Sandwich, and Pretzel Pub Chicken Sandwich (Homesyyle).
The nutrients table of the Wendy’s – Pretzel Pub Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Pretzel Pub Chicken |
Nutrient values for Wendy’s – Pretzel Pub Chicken |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
650 |
|
Carbs percentage |
38% |
|
Fat percentage |
40% |
|
Protein percentage |
22% |
|
Carbs |
62 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
29 g |
|
Saturated |
10 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1450 mg |
|
Potassium |
570 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Pretzel Pub Chicken?
The alternative foods for Wendy’s – Pretzel Pub Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Pretzel Pub Chicken are listed below.
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Tim Hortons – Chicken Biscuit Breakfast Sandwich is an alternative to Wendy’s – Pretzel Pub Chicken because it has 650 calories, similar to Wendy’s – Pretzel Pub Chicken. The Tim Hortons – Chicken Biscuit Breakfast Sandwich has more iron than Wendy’s – Pretzel Pub Chicken, and less calcium than Wendy’s – Pretzel Pub Chicken. The Tim Hortons – Chicken Biscuit Breakfast Sandwich has less protein than Wendy’s – Pretzel Pub Chicken. To learn more about Tim Hortons – Chicken Biscuit Breakfast Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Mozzarella Chicken Supreme is an alternative to Wendy’s – Pretzel Pub Chicken because it has 650 calories, similar to Wendy’s – Pretzel Pub Chicken. The Wendy’s – Mozzarella Chicken Supreme has similar iron to Wendy’s – Pretzel Pub Chicken, and more calcium than Wendy’s – Pretzel Pub Chicken. The Wendy’s – Mozzarella Chicken Supreme has more protein than Wendy’s – Pretzel Pub Chicken. To learn more about Wendy’s – Mozzarella Chicken Supreme, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Royale Burger is an alternative to Wendy’s – Pretzel Pub Chicken because it has 650 calories, similar to Wendy’s – Pretzel Pub Chicken. The Steak ‘n Shake – Royale Burger has similar iron to Wendy’s – Pretzel Pub Chicken, and less calcium than Wendy’s – Pretzel Pub Chicken. The Steak ‘n Shake – Royale Burger has less protein than Wendy’s – Pretzel Pub Chicken. To learn more about Steak ‘n Shake – Royale Burger, read related food calories, and a nutrition guide.
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Wendy’s – Pretzel Pub Chicken Sandwich is an alternative to Wendy’s – Pretzel Pub Chicken because it has 650 calories, similar to Wendy’s – Pretzel Pub Chicken. The Wendy’s – Pretzel Pub Chicken Sandwich has similar iron to Wendy’s – Pretzel Pub Chicken, and similar calcium to Wendy’s – Pretzel Pub Chicken. The Wendy’s – Pretzel Pub Chicken Sandwich has similar protein to Wendy’s – Pretzel Pub Chicken. To learn more about Wendy’s – Pretzel Pub Chicken Sandwich, read related food calories, and a nutrition guide.