Steak ‘n Shake – Royale Burger is a Steak ‘n Shake type of food with 1 sandwich serving size that provides 650 calories. Steak ‘n Shake – Royale Burger has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of Steak ‘n Shake – Royale Burger. Steak ‘n Shake – Royale Burger nutrient values are 41 g carbohydrate, 30 g protein, and 40 g fat. Steak ‘n Shake – Royale Burger has the vitamins A, and C within it. Steak ‘n Shake – Royale Burger has 35 % vitamin A and 10 % vitamin C. Steak ‘n Shake – Royale Burger has 950 mg sodium, 0 mg potassium, 285 mg cholesterol, and 1 g trans fat. Steak ‘n Shake – Royale Burger has 0 g dietary fiber, and 8 g sugar. 1 serving of Steak ‘n Shake – Royale Burger provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Steak ‘n Shake – Royale Burger provides 650g of 2,000 cal by leaving 1,350 cal.
Steak ‘n Shake – Royale Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak ‘n Shake – Royale Burger provides 40g fat for total of 67g. After 1 serving of Steak ‘n Shake – Royale Burger, 27g is needed for heart health. Steak ‘n Shake – Royale Burger provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Steak ‘n Shake – Royale Burger causes 285g for the threshold of 300g by leaving 15g cholesterol threshold amount daily.
Having a low-carb diet with Steak ‘n Shake – Royale Burger is one of the possibilities. 41g is provided by Steak ‘n Shake – Royale Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak ‘n Shake – Royale Burger leaves 209g carbohydrates for low-carb dieting. 1 serving of Steak ‘n Shake – Royale Burger provides 8g sugar for daily 75g sugar intake. 1 serving of Steak ‘n Shake – Royale Burger leaves 67g sugar for daily intake threshold of sugar. Steak ‘n Shake – Royale Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Steak ‘n Shake – Royale Burger 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Steak ‘n Shake – Royale Burger. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Steak ‘n Shake – Royale Burger.
There are similar foods to the Steak ‘n Shake – Royale Burger in terms of nutrition, daily intake amount, and calorie amount. These are Royale Burger (No Bun), Royale Steakburger, Royale Burger, Prince Royale Burger, and Royale Steakburger.
The nutrients table of the Steak ‘n Shake – Royale Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Steak ‘n Shake – Royale Burger |
Nutrient values for Steak ‘n Shake – Royale Burger |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
650 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
19% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
40 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
30 g |
|
Sodium |
950 mg |
|
Potassium |
0 mg |
|
Cholesterol |
285 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Steak ‘n Shake – Royale Burger?
The alternative foods for Steak ‘n Shake – Royale Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steak ‘n Shake – Royale Burger are listed below.
-
Tim Hortons – Chicken Biscuit Breakfast Sandwich is an alternative to Steak ‘n Shake – Royale Burger because it has 650 calories, similar to Steak ‘n Shake – Royale Burger. The Tim Hortons – Chicken Biscuit Breakfast Sandwich has more iron than Steak ‘n Shake – Royale Burger, and more calcium than Steak ‘n Shake – Royale Burger. The Tim Hortons – Chicken Biscuit Breakfast Sandwich has less protein than Steak ‘n Shake – Royale Burger. To learn more about Tim Hortons – Chicken Biscuit Breakfast Sandwich, read related food calories, and a nutrition guide.
-
Wendy’s – Mozzarella Chicken Supreme is an alternative to Steak ‘n Shake – Royale Burger because it has 650 calories, similar to Steak ‘n Shake – Royale Burger. The Wendy’s – Mozzarella Chicken Supreme has similar iron to Steak ‘n Shake – Royale Burger, and more calcium than Steak ‘n Shake – Royale Burger. The Wendy’s – Mozzarella Chicken Supreme has more protein than Steak ‘n Shake – Royale Burger. To learn more about Wendy’s – Mozzarella Chicken Supreme, read related food calories, and a nutrition guide.
-
Wendy’s – Pretzel Pub Chicken is an alternative to Steak ‘n Shake – Royale Burger because it has 650 calories, similar to Steak ‘n Shake – Royale Burger. The Wendy’s – Pretzel Pub Chicken has similar iron to Steak ‘n Shake – Royale Burger, and more calcium than Steak ‘n Shake – Royale Burger. The Wendy’s – Pretzel Pub Chicken has more protein than Steak ‘n Shake – Royale Burger. To learn more about Wendy’s – Pretzel Pub Chicken, read related food calories, and a nutrition guide.
-
Wendy’s – Pretzel Pub Chicken Sandwich is an alternative to Steak ‘n Shake – Royale Burger because it has 650 calories, similar to Steak ‘n Shake – Royale Burger. The Wendy’s – Pretzel Pub Chicken Sandwich has similar iron to Steak ‘n Shake – Royale Burger, and more calcium than Steak ‘n Shake – Royale Burger. The Wendy’s – Pretzel Pub Chicken Sandwich has more protein than Steak ‘n Shake – Royale Burger. To learn more about Wendy’s – Pretzel Pub Chicken Sandwich, read related food calories, and a nutrition guide.