Trader Joe’s – Cuban Black Beans is a Trader Joe’s type of food with 122 g serving size that provides 100 calories. Trader Joe’s – Cuban Black Beans has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Trader Joe’s – Cuban Black Beans. Trader Joe’s – Cuban Black Beans nutrient values are 19 g carbohydrate, 6 g protein, and 0 g fat. Trader Joe’s – Cuban Black Beans has the vitamins A, and C within it. Trader Joe’s – Cuban Black Beans has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Cuban Black Beans has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cuban Black Beans has 6 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Cuban Black Beans provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Cuban Black Beans provides 100g of 2,000 cal by leaving 1,900 cal.
Trader Joe’s – Cuban Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cuban Black Beans provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Cuban Black Beans, 67g is needed for heart health. Trader Joe’s – Cuban Black Beans provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Trader Joe’s – Cuban Black Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cuban Black Beans is one of the possibilities. 19g is provided by Trader Joe’s – Cuban Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cuban Black Beans leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cuban Black Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cuban Black Beans leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Cuban Black Beans provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cuban Black Beans 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cuban Black Beans. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cuban Black Beans.
There are similar foods to the Trader Joe’s – Cuban Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Style Black Beans, Cuban Style Black Beans, Cuban Style Black Beans 2020, Tj Cuban Style Black Beans, and Cuban Red Beans.
The nutrients table of the Trader Joe’s – Cuban Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cuban Black Beans |
Nutrient values for Trader Joe’s – Cuban Black Beans |
|---|---|
|
Serving size |
122 g |
|
Calories |
100 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
19 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Cuban Black Beans?
The alternative foods for Trader Joe’s – Cuban Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cuban Black Beans are listed below.
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Snackwells – Fudge Pretzels is an alternative to Trader Joe’s – Cuban Black Beans because it has 100 calories, similar to Trader Joe’s – Cuban Black Beans. The Snackwells – Fudge Pretzels has less iron than Trader Joe’s – Cuban Black Beans, and less calcium than Trader Joe’s – Cuban Black Beans. The Snackwells – Fudge Pretzels has less protein than Trader Joe’s – Cuban Black Beans. To learn more about Snackwells – Fudge Pretzels, read related food calories, and a nutrition guide.