Smarties – Candy is a Smarties type of food with 1 roll serving size that provides 25 calories. Smarties – Candy has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Smarties – Candy. Smarties – Candy nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. Smarties – Candy has the vitamins A, and C within it. Smarties – Candy has 0 % vitamin A and 0 % vitamin C. Smarties – Candy has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smarties – Candy has 0 g dietary fiber, and 6 g sugar. 1 serving of Smarties – Candy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smarties – Candy provides 25g of 2,000 cal by leaving 1,975 cal.
Smarties – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smarties – Candy provides –g fat for total of 67g. After 1 serving of Smarties – Candy, 67g is needed for heart health. Smarties – Candy provides –g for 2,300g by leaving 2,300g for daily sodium intake. Smarties – Candy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smarties – Candy is one of the possibilities. 6g is provided by Smarties – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smarties – Candy leaves 244g carbohydrates for low-carb dieting. 1 serving of Smarties – Candy provides 6g sugar for daily 75g sugar intake. 1 serving of Smarties – Candy leaves 69g sugar for daily intake threshold of sugar. Smarties – Candy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smarties – Candy 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smarties – Candy. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Smarties – Candy.
There are similar foods to the Smarties – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Smarties Candy, Candy, Candy Rolls, Smarties Candy Company, and Smarties Original Candy Rolls.
The nutrients table of the Smarties – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smarties – Candy |
Nutrient values for Smarties – Candy |
|---|---|
|
Serving size |
1 roll |
|
Calories |
25 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Smarties – Candy?
The alternative foods for Smarties – Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smarties – Candy are listed below.
-
Smarties – 1 Roll is an alternative to Smarties – Candy because it has 25 calories, similar to Smarties – Candy. The Smarties – 1 Roll has similar iron to Smarties – Candy, and similar calcium to Smarties – Candy. The Smarties – 1 Roll has similar protein to Smarties – Candy. To learn more about Smarties – 1 Roll, read related food calories, and a nutrition guide.
-
Smarties – Smarties is an alternative to Smarties – Candy because it has 25 calories, similar to Smarties – Candy. The Smarties – Smarties has similar iron to Smarties – Candy, and similar calcium to Smarties – Candy. The Smarties – Smarties has similar protein to Smarties – Candy. To learn more about Smarties – Smarties, read related food calories, and a nutrition guide.