Outtakes – Steak Caramelized Onion Sandwich is a Outtakes type of food with 1 each serving size that provides 634 calories. Outtakes – Steak Caramelized Onion Sandwich has 38% carbohydrate, and 35% fat, 27% protein in 100 gram of Outtakes – Steak Caramelized Onion Sandwich. Outtakes – Steak Caramelized Onion Sandwich nutrient values are 59 g carbohydrate, 42 g protein, and 24 g fat. Outtakes – Steak Caramelized Onion Sandwich has the vitamins A, and C within it. Outtakes – Steak Caramelized Onion Sandwich has 18 % vitamin A and 1 % vitamin C. Outtakes – Steak Caramelized Onion Sandwich has 1106 mg sodium, 578 mg potassium, 117 mg cholesterol, and 0 g trans fat. Outtakes – Steak Caramelized Onion Sandwich has 3 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Steak Caramelized Onion Sandwich provides 29 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 10 g saturated fat. Outtakes – Steak Caramelized Onion Sandwich provides 634g of 2,000 cal by leaving 1,366 cal.
Outtakes – Steak Caramelized Onion Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Steak Caramelized Onion Sandwich provides 24g fat for total of 67g. After 1 serving of Outtakes – Steak Caramelized Onion Sandwich, 43g is needed for heart health. Outtakes – Steak Caramelized Onion Sandwich provides 1,106g for 2,300g by leaving 1,194g for daily sodium intake. Outtakes – Steak Caramelized Onion Sandwich causes 117g for the threshold of 300g by leaving 183g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Steak Caramelized Onion Sandwich is one of the possibilities. 59g is provided by Outtakes – Steak Caramelized Onion Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Steak Caramelized Onion Sandwich leaves 191g carbohydrates for low-carb dieting. 1 serving of Outtakes – Steak Caramelized Onion Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Steak Caramelized Onion Sandwich leaves 74g sugar for daily intake threshold of sugar. Outtakes – Steak Caramelized Onion Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Steak Caramelized Onion Sandwich 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Steak Caramelized Onion Sandwich. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Steak Caramelized Onion Sandwich.
There are similar foods to the Outtakes – Steak Caramelized Onion Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Caramelized onion spread, Caramelized Bananas, Steak, Blue Cheese, Caramelized Onions, Steak Caramelized Onion Sandwich (30931.0), and Roast Beef, Onion, Arugula Sandwich.
The nutrients table of the Outtakes – Steak Caramelized Onion Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Steak Caramelized Onion Sandwich |
Nutrient values for Outtakes – Steak Caramelized Onion Sandwich |
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Serving size |
1 each |
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Calories |
634 |
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Carbs percentage |
38% |
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Fat percentage |
35% |
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Protein percentage |
27% |
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Carbs |
59 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
24 g |
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Saturated |
10 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
42 g |
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Sodium |
1106 mg |
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Potassium |
578 mg |
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Cholesterol |
117 mg |
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Vitamin a |
18 % |
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Vitamin c |
1 % |
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Calcium |
16 % |
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Iron |
29 % |
What are the alternative foods for Outtakes – Steak Caramelized Onion Sandwich?
The alternative foods for Outtakes – Steak Caramelized Onion Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Steak Caramelized Onion Sandwich are listed below.
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Sandwich Shack – Grilled Chicken & Bacon Flatbread is an alternative to Outtakes – Steak Caramelized Onion Sandwich because it has 634 calories, similar to Outtakes – Steak Caramelized Onion Sandwich. The Sandwich Shack – Grilled Chicken & Bacon Flatbread has less iron than Outtakes – Steak Caramelized Onion Sandwich, and more calcium than Outtakes – Steak Caramelized Onion Sandwich. The Sandwich Shack – Grilled Chicken & Bacon Flatbread has less protein than Outtakes – Steak Caramelized Onion Sandwich. To learn more about Sandwich Shack – Grilled Chicken & Bacon Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Chicken & Bacon Flatbread is an alternative to Outtakes – Steak Caramelized Onion Sandwich because it has 634 calories, similar to Outtakes – Steak Caramelized Onion Sandwich. The ARAMARK at work – Grilled Chicken & Bacon Flatbread has more iron than Outtakes – Steak Caramelized Onion Sandwich, and less calcium than Outtakes – Steak Caramelized Onion Sandwich. The ARAMARK at work – Grilled Chicken & Bacon Flatbread has less protein than Outtakes – Steak Caramelized Onion Sandwich. To learn more about ARAMARK at work – Grilled Chicken & Bacon Flatbread, read related food calories, and a nutrition guide.