ARAMARK at work – Grilled Chicken & Bacon Flatbread is a ARAMARK at work type of food with 1 each serving size that provides 634 calories. ARAMARK at work – Grilled Chicken & Bacon Flatbread has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of ARAMARK at work – Grilled Chicken & Bacon Flatbread. ARAMARK at work – Grilled Chicken & Bacon Flatbread nutrient values are 46 g carbohydrate, 39 g protein, and 31 g fat. ARAMARK at work – Grilled Chicken & Bacon Flatbread has the vitamins A, and C within it. ARAMARK at work – Grilled Chicken & Bacon Flatbread has 5 % vitamin A and 1 % vitamin C. ARAMARK at work – Grilled Chicken & Bacon Flatbread has 1179 mg sodium, 280 mg potassium, 105 mg cholesterol, and 0 g trans fat. ARAMARK at work – Grilled Chicken & Bacon Flatbread has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Grilled Chicken & Bacon Flatbread provides 1779 % iron, 9 g polyunsaturated and 9 g unsaturated fat along with 10 g saturated fat. ARAMARK at work – Grilled Chicken & Bacon Flatbread provides 634g of 2,000 cal by leaving 1,366 cal.
ARAMARK at work – Grilled Chicken & Bacon Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Grilled Chicken & Bacon Flatbread provides 31g fat for total of 67g. After 1 serving of ARAMARK at work – Grilled Chicken & Bacon Flatbread, 36g is needed for heart health. ARAMARK at work – Grilled Chicken & Bacon Flatbread provides 1,179g for 2,300g by leaving 1,121g for daily sodium intake. ARAMARK at work – Grilled Chicken & Bacon Flatbread causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Grilled Chicken & Bacon Flatbread is one of the possibilities. 46g is provided by ARAMARK at work – Grilled Chicken & Bacon Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Grilled Chicken & Bacon Flatbread leaves 204g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Grilled Chicken & Bacon Flatbread provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Grilled Chicken & Bacon Flatbread leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Grilled Chicken & Bacon Flatbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Grilled Chicken & Bacon Flatbread 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Grilled Chicken & Bacon Flatbread. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Grilled Chicken & Bacon Flatbread.
There are similar foods to the ARAMARK at work – Grilled Chicken & Bacon Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Flatbread, Bacon, Grilled Chicken Sandwich, Grilled Chicken Breast, and Grilled Radicchio.
The nutrients table of the ARAMARK at work – Grilled Chicken & Bacon Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Grilled Chicken & Bacon Flatbread |
Nutrient values for ARAMARK at work – Grilled Chicken & Bacon Flatbread |
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Serving size |
1 each |
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Calories |
634 |
|
Carbs percentage |
30% |
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Fat percentage |
45% |
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Protein percentage |
25% |
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Carbs |
46 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
31 g |
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Saturated |
10 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
39 g |
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Sodium |
1179 mg |
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Potassium |
280 mg |
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Cholesterol |
105 mg |
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Vitamin a |
5 % |
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Vitamin c |
1 % |
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Calcium |
0 % |
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Iron |
1779 % |
What are the alternative foods for ARAMARK at work – Grilled Chicken & Bacon Flatbread?
The alternative foods for ARAMARK at work – Grilled Chicken & Bacon Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Grilled Chicken & Bacon Flatbread are listed below.
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Sandwich Shack – Grilled Chicken & Bacon Flatbread is an alternative to ARAMARK at work – Grilled Chicken & Bacon Flatbread because it has 634 calories, similar to ARAMARK at work – Grilled Chicken & Bacon Flatbread. The Sandwich Shack – Grilled Chicken & Bacon Flatbread has less iron than ARAMARK at work – Grilled Chicken & Bacon Flatbread, and more calcium than ARAMARK at work – Grilled Chicken & Bacon Flatbread. The Sandwich Shack – Grilled Chicken & Bacon Flatbread has similar protein to ARAMARK at work – Grilled Chicken & Bacon Flatbread. To learn more about Sandwich Shack – Grilled Chicken & Bacon Flatbread, read related food calories, and a nutrition guide.
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Outtakes – Steak Caramelized Onion Sandwich is an alternative to ARAMARK at work – Grilled Chicken & Bacon Flatbread because it has 634 calories, similar to ARAMARK at work – Grilled Chicken & Bacon Flatbread. The Outtakes – Steak Caramelized Onion Sandwich has less iron than ARAMARK at work – Grilled Chicken & Bacon Flatbread, and more calcium than ARAMARK at work – Grilled Chicken & Bacon Flatbread. The Outtakes – Steak Caramelized Onion Sandwich has more protein than ARAMARK at work – Grilled Chicken & Bacon Flatbread. To learn more about Outtakes – Steak Caramelized Onion Sandwich, read related food calories, and a nutrition guide.