Trader Joe’s – Multi-Grain Waffles is a Trader Joe’s type of food with 2 Waffles serving size that provides 230 calories. Trader Joe’s – Multi-Grain Waffles has 55% carbohydrate, and 36% fat, 9% protein in 100 gram of Trader Joe’s – Multi-Grain Waffles. Trader Joe’s – Multi-Grain Waffles nutrient values are 31 g carbohydrate, 5 g protein, and 9 g fat. Trader Joe’s – Multi-Grain Waffles has the vitamins A, and C within it. Trader Joe’s – Multi-Grain Waffles has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Multi-Grain Waffles has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Multi-Grain Waffles has 2 g dietary fiber, and 7 g sugar. 1 serving of Trader Joe’s – Multi-Grain Waffles provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Multi-Grain Waffles provides 230g of 2,000 cal by leaving 1,770 cal.
Trader Joe’s – Multi-Grain Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Multi-Grain Waffles provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Multi-Grain Waffles, 58g is needed for heart health. Trader Joe’s – Multi-Grain Waffles provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Trader Joe’s – Multi-Grain Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Multi-Grain Waffles is one of the possibilities. 31g is provided by Trader Joe’s – Multi-Grain Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Multi-Grain Waffles leaves 219g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Multi-Grain Waffles provides 7g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Multi-Grain Waffles leaves 68g sugar for daily intake threshold of sugar. Trader Joe’s – Multi-Grain Waffles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Multi-Grain Waffles 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Multi-Grain Waffles. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Multi-Grain Waffles.
There are similar foods to the Trader Joe’s – Multi-Grain Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Multi-grain Waffles, Multi Grain Waffles, Multi Grain Toaster Waffles, Multi Grain Toaster Waffles, and Multi Grain Toaster Waffles – Corrected.
The nutrients table of the Trader Joe’s – Multi-Grain Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Multi-Grain Waffles |
Nutrient values for Trader Joe’s – Multi-Grain Waffles |
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Serving size |
2 Waffles |
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Calories |
230 |
|
Carbs percentage |
55% |
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Fat percentage |
36% |
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Protein percentage |
9% |
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Carbs |
31 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Multi-Grain Waffles?
The alternative foods for Trader Joe’s – Multi-Grain Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Multi-Grain Waffles are listed below.
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Michigan Dining – Gluten Free Cinnamon and Apple Waffles is an alternative to Trader Joe’s – Multi-Grain Waffles because it has 230 calories, similar to Trader Joe’s – Multi-Grain Waffles. The Michigan Dining – Gluten Free Cinnamon and Apple Waffles has less iron than Trader Joe’s – Multi-Grain Waffles, and more calcium than Trader Joe’s – Multi-Grain Waffles. The Michigan Dining – Gluten Free Cinnamon and Apple Waffles has less protein than Trader Joe’s – Multi-Grain Waffles. To learn more about Michigan Dining – Gluten Free Cinnamon and Apple Waffles, read related food calories, and a nutrition guide.
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Van’s Natural Foods – Wheat & Gluten Free Waffles Aw is an alternative to Trader Joe’s – Multi-Grain Waffles because it has 230 calories, similar to Trader Joe’s – Multi-Grain Waffles. The Van’s Natural Foods – Wheat & Gluten Free Waffles Aw has less iron than Trader Joe’s – Multi-Grain Waffles, and more calcium than Trader Joe’s – Multi-Grain Waffles. The Van’s Natural Foods – Wheat & Gluten Free Waffles Aw has less protein than Trader Joe’s – Multi-Grain Waffles. To learn more about Van’s Natural Foods – Wheat & Gluten Free Waffles Aw, read related food calories, and a nutrition guide.