Van’s Natural Foods – Wheat & Gluten Free Waffles Aw is a Van’s Natural Foods type of food with 2 Waffles serving size that provides 230 calories. Van’s Natural Foods – Wheat & Gluten Free Waffles Aw has 69% carbohydrate, and 28% fat, 4% protein in 100 gram of Van’s Natural Foods – Wheat & Gluten Free Waffles Aw. Van’s Natural Foods – Wheat & Gluten Free Waffles Aw nutrient values are 39 g carbohydrate, 2 g protein, and 7 g fat. Van’s Natural Foods – Wheat & Gluten Free Waffles Aw has the vitamins A, and C within it. Van’s Natural Foods – Wheat & Gluten Free Waffles Aw has 2 % vitamin A and 4 % vitamin C. Van’s Natural Foods – Wheat & Gluten Free Waffles Aw has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Van’s Natural Foods – Wheat & Gluten Free Waffles Aw has 1 g dietary fiber, and 4 g sugar. 1 serving of Van’s Natural Foods – Wheat & Gluten Free Waffles Aw provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Van’s Natural Foods – Wheat & Gluten Free Waffles Aw provides 230g of 2,000 cal by leaving 1,770 cal.
Van’s Natural Foods – Wheat & Gluten Free Waffles Aw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Van’s Natural Foods – Wheat & Gluten Free Waffles Aw provides 7g fat for total of 67g. After 1 serving of Van’s Natural Foods – Wheat & Gluten Free Waffles Aw, 60g is needed for heart health. Van’s Natural Foods – Wheat & Gluten Free Waffles Aw provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Van’s Natural Foods – Wheat & Gluten Free Waffles Aw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Van’s Natural Foods – Wheat & Gluten Free Waffles Aw is one of the possibilities. 39g is provided by Van’s Natural Foods – Wheat & Gluten Free Waffles Aw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Van’s Natural Foods – Wheat & Gluten Free Waffles Aw leaves 211g carbohydrates for low-carb dieting. 1 serving of Van’s Natural Foods – Wheat & Gluten Free Waffles Aw provides 4g sugar for daily 75g sugar intake. 1 serving of Van’s Natural Foods – Wheat & Gluten Free Waffles Aw leaves 71g sugar for daily intake threshold of sugar. Van’s Natural Foods – Wheat & Gluten Free Waffles Aw provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Van’s Natural Foods – Wheat & Gluten Free Waffles Aw 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Van’s Natural Foods – Wheat & Gluten Free Waffles Aw. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Van’s Natural Foods – Wheat & Gluten Free Waffles Aw.
There are similar foods to the Van’s Natural Foods – Wheat & Gluten Free Waffles Aw in terms of nutrition, daily intake amount, and calorie amount. These are Wheat-Gluten Free Waffles, Blueberry Waffles (Natural Foods), Gluten Free Waffles, Apple Cinnamon Wheat & Gluten Free Waffles, and Gluten Free Waffles – Flax.
The nutrients table of the Van’s Natural Foods – Wheat & Gluten Free Waffles Aw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Van’s Natural Foods – Wheat & Gluten Free Waffles Aw |
Nutrient values for Van’s Natural Foods – Wheat & Gluten Free Waffles Aw |
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Serving size |
2 Waffles |
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Calories |
230 |
|
Carbs percentage |
69% |
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Fat percentage |
28% |
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Protein percentage |
4% |
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Carbs |
39 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
400 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
4 % |
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Calcium |
4 % |
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Iron |
4 % |
What are the alternative foods for Van’s Natural Foods – Wheat & Gluten Free Waffles Aw?
The alternative foods for Van’s Natural Foods – Wheat & Gluten Free Waffles Aw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Van’s Natural Foods – Wheat & Gluten Free Waffles Aw are listed below.
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Michigan Dining – Gluten Free Cinnamon and Apple Waffles is an alternative to Van’s Natural Foods – Wheat & Gluten Free Waffles Aw because it has 230 calories, similar to Van’s Natural Foods – Wheat & Gluten Free Waffles Aw. The Michigan Dining – Gluten Free Cinnamon and Apple Waffles has more iron than Van’s Natural Foods – Wheat & Gluten Free Waffles Aw, and similar calcium to Van’s Natural Foods – Wheat & Gluten Free Waffles Aw. The Michigan Dining – Gluten Free Cinnamon and Apple Waffles has less protein than Van’s Natural Foods – Wheat & Gluten Free Waffles Aw. To learn more about Michigan Dining – Gluten Free Cinnamon and Apple Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s – Multi-Grain Waffles is an alternative to Van’s Natural Foods – Wheat & Gluten Free Waffles Aw because it has 230 calories, similar to Van’s Natural Foods – Wheat & Gluten Free Waffles Aw. The Trader Joe’s – Multi-Grain Waffles has more iron than Van’s Natural Foods – Wheat & Gluten Free Waffles Aw, and less calcium than Van’s Natural Foods – Wheat & Gluten Free Waffles Aw. The Trader Joe’s – Multi-Grain Waffles has more protein than Van’s Natural Foods – Wheat & Gluten Free Waffles Aw. To learn more about Trader Joe’s – Multi-Grain Waffles, read related food calories, and a nutrition guide.