Aladdin Food – Lentil Soup is a Aladdin Food type of food with 4 oz serving size that provides 72 calories. Aladdin Food – Lentil Soup has 62% carbohydrate, and 14% fat, 25% protein in 100 gram of Aladdin Food – Lentil Soup. Aladdin Food – Lentil Soup nutrient values are 10 g carbohydrate, 4 g protein, and 1 g fat. Aladdin Food – Lentil Soup has the vitamins A, and C within it. Aladdin Food – Lentil Soup has 28 % vitamin A and 4 % vitamin C. Aladdin Food – Lentil Soup has 112 mg sodium, 231 mg potassium, 1 mg cholesterol, and — g trans fat. Aladdin Food – Lentil Soup has 3 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Lentil Soup provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Lentil Soup provides 72g of 2,000 cal by leaving 1,928 cal.
Aladdin Food – Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Lentil Soup provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Lentil Soup, 66g is needed for heart health. Aladdin Food – Lentil Soup provides 112g for 2,300g by leaving 2,188g for daily sodium intake. Aladdin Food – Lentil Soup causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Lentil Soup is one of the possibilities. 10g is provided by Aladdin Food – Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Lentil Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Lentil Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Lentil Soup leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Lentil Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Lentil Soup 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Lentil Soup. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Lentil Soup.
There are similar foods to the Aladdin Food – Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Turkish Lentil Soup, Moroccan Lentil Soup, Lentil Soup, Tomato Lentil Soup, and Lentil & Pancetta Soup.
The nutrients table of the Aladdin Food – Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Lentil Soup |
Nutrient values for Aladdin Food – Lentil Soup |
|---|---|
|
Serving size |
4 oz |
|
Calories |
72 |
|
Carbs percentage |
62% |
|
Fat percentage |
14% |
|
Protein percentage |
25% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
112 mg |
|
Potassium |
231 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Aladdin Food – Lentil Soup?
The alternative foods for Aladdin Food – Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Lentil Soup are listed below.
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Ameriserve – Fresh Fruit Cup is an alternative to Aladdin Food – Lentil Soup because it has 72 calories, similar to Aladdin Food – Lentil Soup. The Ameriserve – Fresh Fruit Cup has less iron than Aladdin Food – Lentil Soup, and similar calcium to Aladdin Food – Lentil Soup. The Ameriserve – Fresh Fruit Cup has less protein than Aladdin Food – Lentil Soup. To learn more about Ameriserve – Fresh Fruit Cup, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Fruit Cup is an alternative to Aladdin Food – Lentil Soup because it has 72 calories, similar to Aladdin Food – Lentil Soup. The Aladdin Food – Fresh Fruit Cup has less iron than Aladdin Food – Lentil Soup, and similar calcium to Aladdin Food – Lentil Soup. The Aladdin Food – Fresh Fruit Cup has less protein than Aladdin Food – Lentil Soup. To learn more about Aladdin Food – Fresh Fruit Cup, read related food calories, and a nutrition guide.
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FitzVogt – Cauliflower with Peppers & Ginger is an alternative to Aladdin Food – Lentil Soup because it has 72 calories, similar to Aladdin Food – Lentil Soup. The FitzVogt – Cauliflower with Peppers & Ginger has less iron than Aladdin Food – Lentil Soup, and more calcium than Aladdin Food – Lentil Soup. The FitzVogt – Cauliflower with Peppers & Ginger has less protein than Aladdin Food – Lentil Soup. To learn more about FitzVogt – Cauliflower with Peppers & Ginger, read related food calories, and a nutrition guide.
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Ameriserve – Green Peas is an alternative to Aladdin Food – Lentil Soup because it has 72 calories, similar to Aladdin Food – Lentil Soup. The Ameriserve – Green Peas has less iron than Aladdin Food – Lentil Soup, and more calcium than Aladdin Food – Lentil Soup. The Ameriserve – Green Peas has similar protein to Aladdin Food – Lentil Soup. To learn more about Ameriserve – Green Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Cauliflower with Peppers & Ginger is an alternative to Aladdin Food – Lentil Soup because it has 72 calories, similar to Aladdin Food – Lentil Soup. The Aladdin Food – Cauliflower with Peppers & Ginger has less iron than Aladdin Food – Lentil Soup, and more calcium than Aladdin Food – Lentil Soup. The Aladdin Food – Cauliflower with Peppers & Ginger has less protein than Aladdin Food – Lentil Soup. To learn more about Aladdin Food – Cauliflower with Peppers & Ginger, read related food calories, and a nutrition guide.