Aladdin Food – Fresh Fruit Cup is a Aladdin Food type of food with 4 oz serving size that provides 72 calories. Aladdin Food – Fresh Fruit Cup has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Aladdin Food – Fresh Fruit Cup. Aladdin Food – Fresh Fruit Cup nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Fresh Fruit Cup has the vitamins A, and C within it. Aladdin Food – Fresh Fruit Cup has 4 % vitamin A and 64 % vitamin C. Aladdin Food – Fresh Fruit Cup has 1 mg sodium, 275 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Fresh Fruit Cup has 1 g dietary fiber, and 9 g sugar. 1 serving of Aladdin Food – Fresh Fruit Cup provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Fresh Fruit Cup provides 72g of 2,000 cal by leaving 1,928 cal.
Aladdin Food – Fresh Fruit Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Fresh Fruit Cup provides –g fat for total of 67g. After 1 serving of Aladdin Food – Fresh Fruit Cup, 67g is needed for heart health. Aladdin Food – Fresh Fruit Cup provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Aladdin Food – Fresh Fruit Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Fresh Fruit Cup is one of the possibilities. 17g is provided by Aladdin Food – Fresh Fruit Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Fresh Fruit Cup leaves 233g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Fresh Fruit Cup provides 9g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Fresh Fruit Cup leaves 66g sugar for daily intake threshold of sugar. Aladdin Food – Fresh Fruit Cup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Fresh Fruit Cup 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Fresh Fruit Cup. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Fresh Fruit Cup.
There are similar foods to the Aladdin Food – Fresh Fruit Cup in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Cup, Fresh Fruit Plate, Fresh Fruit Compote, Small Fresh Fruit Salad, and Summer Fruit Cup I.
The nutrients table of the Aladdin Food – Fresh Fruit Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Fresh Fruit Cup |
Nutrient values for Aladdin Food – Fresh Fruit Cup |
|---|---|
|
Serving size |
4 oz |
|
Calories |
72 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
275 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
64 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Fresh Fruit Cup?
The alternative foods for Aladdin Food – Fresh Fruit Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Fresh Fruit Cup are listed below.
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Aladdin Food – Lentil Soup is an alternative to Aladdin Food – Fresh Fruit Cup because it has 72 calories, similar to Aladdin Food – Fresh Fruit Cup. The Aladdin Food – Lentil Soup has more iron than Aladdin Food – Fresh Fruit Cup, and similar calcium to Aladdin Food – Fresh Fruit Cup. The Aladdin Food – Lentil Soup has more protein than Aladdin Food – Fresh Fruit Cup. To learn more about Aladdin Food – Lentil Soup, read related food calories, and a nutrition guide.
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Ameriserve – Fresh Fruit Cup is an alternative to Aladdin Food – Fresh Fruit Cup because it has 72 calories, similar to Aladdin Food – Fresh Fruit Cup. The Ameriserve – Fresh Fruit Cup has similar iron to Aladdin Food – Fresh Fruit Cup, and similar calcium to Aladdin Food – Fresh Fruit Cup. The Ameriserve – Fresh Fruit Cup has similar protein to Aladdin Food – Fresh Fruit Cup. To learn more about Ameriserve – Fresh Fruit Cup, read related food calories, and a nutrition guide.
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FitzVogt – Cauliflower with Peppers & Ginger is an alternative to Aladdin Food – Fresh Fruit Cup because it has 72 calories, similar to Aladdin Food – Fresh Fruit Cup. The FitzVogt – Cauliflower with Peppers & Ginger has more iron than Aladdin Food – Fresh Fruit Cup, and more calcium than Aladdin Food – Fresh Fruit Cup. The FitzVogt – Cauliflower with Peppers & Ginger has more protein than Aladdin Food – Fresh Fruit Cup. To learn more about FitzVogt – Cauliflower with Peppers & Ginger, read related food calories, and a nutrition guide.
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Ameriserve – Green Peas is an alternative to Aladdin Food – Fresh Fruit Cup because it has 72 calories, similar to Aladdin Food – Fresh Fruit Cup. The Ameriserve – Green Peas has more iron than Aladdin Food – Fresh Fruit Cup, and more calcium than Aladdin Food – Fresh Fruit Cup. The Ameriserve – Green Peas has more protein than Aladdin Food – Fresh Fruit Cup. To learn more about Ameriserve – Green Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Cauliflower with Peppers & Ginger is an alternative to Aladdin Food – Fresh Fruit Cup because it has 72 calories, similar to Aladdin Food – Fresh Fruit Cup. The Aladdin Food – Cauliflower with Peppers & Ginger has more iron than Aladdin Food – Fresh Fruit Cup, and more calcium than Aladdin Food – Fresh Fruit Cup. The Aladdin Food – Cauliflower with Peppers & Ginger has more protein than Aladdin Food – Fresh Fruit Cup. To learn more about Aladdin Food – Cauliflower with Peppers & Ginger, read related food calories, and a nutrition guide.