Ameriserve – Green Peas is a Ameriserve type of food with 4 oz serving size that provides 72 calories. Ameriserve – Green Peas has 64% carbohydrate, and 13% fat, 23% protein in 100 gram of Ameriserve – Green Peas. Ameriserve – Green Peas nutrient values are 11 g carbohydrate, 4 g protein, and 1 g fat. Ameriserve – Green Peas has the vitamins A, and C within it. Ameriserve – Green Peas has 11 % vitamin A and 13 % vitamin C. Ameriserve – Green Peas has 82 mg sodium, 137 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Green Peas has 2 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Green Peas provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Green Peas provides 72g of 2,000 cal by leaving 1,928 cal.
Ameriserve – Green Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Green Peas provides 1g fat for total of 67g. After 1 serving of Ameriserve – Green Peas, 66g is needed for heart health. Ameriserve – Green Peas provides 82g for 2,300g by leaving 2,218g for daily sodium intake. Ameriserve – Green Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Green Peas is one of the possibilities. 11g is provided by Ameriserve – Green Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Green Peas leaves 239g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Green Peas provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Green Peas leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Green Peas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Green Peas 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Green Peas. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Green Peas.
There are similar foods to the Ameriserve – Green Peas in terms of nutrition, daily intake amount, and calorie amount. These are Green Peas, Steamed, Green Peas, Tender, Green Peas, Steamed, Seasoned, Peas & Onions, and Minted Green Peas with Cucumbers.
The nutrients table of the Ameriserve – Green Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Green Peas |
Nutrient values for Ameriserve – Green Peas |
|---|---|
|
Serving size |
4 oz |
|
Calories |
72 |
|
Carbs percentage |
64% |
|
Fat percentage |
13% |
|
Protein percentage |
23% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
82 mg |
|
Potassium |
137 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Ameriserve – Green Peas?
The alternative foods for Ameriserve – Green Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Green Peas are listed below.
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Aladdin Food – Lentil Soup is an alternative to Ameriserve – Green Peas because it has 72 calories, similar to Ameriserve – Green Peas. The Aladdin Food – Lentil Soup has more iron than Ameriserve – Green Peas, and less calcium than Ameriserve – Green Peas. The Aladdin Food – Lentil Soup has similar protein to Ameriserve – Green Peas. To learn more about Aladdin Food – Lentil Soup, read related food calories, and a nutrition guide.
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Ameriserve – Fresh Fruit Cup is an alternative to Ameriserve – Green Peas because it has 72 calories, similar to Ameriserve – Green Peas. The Ameriserve – Fresh Fruit Cup has less iron than Ameriserve – Green Peas, and less calcium than Ameriserve – Green Peas. The Ameriserve – Fresh Fruit Cup has less protein than Ameriserve – Green Peas. To learn more about Ameriserve – Fresh Fruit Cup, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Fruit Cup is an alternative to Ameriserve – Green Peas because it has 72 calories, similar to Ameriserve – Green Peas. The Aladdin Food – Fresh Fruit Cup has less iron than Ameriserve – Green Peas, and less calcium than Ameriserve – Green Peas. The Aladdin Food – Fresh Fruit Cup has less protein than Ameriserve – Green Peas. To learn more about Aladdin Food – Fresh Fruit Cup, read related food calories, and a nutrition guide.
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FitzVogt – Cauliflower with Peppers & Ginger is an alternative to Ameriserve – Green Peas because it has 72 calories, similar to Ameriserve – Green Peas. The FitzVogt – Cauliflower with Peppers & Ginger has less iron than Ameriserve – Green Peas, and more calcium than Ameriserve – Green Peas. The FitzVogt – Cauliflower with Peppers & Ginger has less protein than Ameriserve – Green Peas. To learn more about FitzVogt – Cauliflower with Peppers & Ginger, read related food calories, and a nutrition guide.
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Aladdin Food – Cauliflower with Peppers & Ginger is an alternative to Ameriserve – Green Peas because it has 72 calories, similar to Ameriserve – Green Peas. The Aladdin Food – Cauliflower with Peppers & Ginger has less iron than Ameriserve – Green Peas, and more calcium than Ameriserve – Green Peas. The Aladdin Food – Cauliflower with Peppers & Ginger has less protein than Ameriserve – Green Peas. To learn more about Aladdin Food – Cauliflower with Peppers & Ginger, read related food calories, and a nutrition guide.