Aladdin Food – Cauliflower with Peppers & Ginger is a Aladdin Food type of food with 4 oz serving size that provides 72 calories. Aladdin Food – Cauliflower with Peppers & Ginger has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Aladdin Food – Cauliflower with Peppers & Ginger. Aladdin Food – Cauliflower with Peppers & Ginger nutrient values are 8 g carbohydrate, 2 g protein, and 4 g fat. Aladdin Food – Cauliflower with Peppers & Ginger has the vitamins A, and C within it. Aladdin Food – Cauliflower with Peppers & Ginger has 24 % vitamin A and 172 % vitamin C. Aladdin Food – Cauliflower with Peppers & Ginger has 227 mg sodium, 237 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Cauliflower with Peppers & Ginger has 3 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Cauliflower with Peppers & Ginger provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Cauliflower with Peppers & Ginger provides 72g of 2,000 cal by leaving 1,928 cal.
Aladdin Food – Cauliflower with Peppers & Ginger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cauliflower with Peppers & Ginger provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Cauliflower with Peppers & Ginger, 63g is needed for heart health. Aladdin Food – Cauliflower with Peppers & Ginger provides 227g for 2,300g by leaving 2,073g for daily sodium intake. Aladdin Food – Cauliflower with Peppers & Ginger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cauliflower with Peppers & Ginger is one of the possibilities. 8g is provided by Aladdin Food – Cauliflower with Peppers & Ginger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cauliflower with Peppers & Ginger leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cauliflower with Peppers & Ginger provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cauliflower with Peppers & Ginger leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Cauliflower with Peppers & Ginger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cauliflower with Peppers & Ginger 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cauliflower with Peppers & Ginger. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cauliflower with Peppers & Ginger.
There are similar foods to the Aladdin Food – Cauliflower with Peppers & Ginger in terms of nutrition, daily intake amount, and calorie amount. These are Cauliflower with Cheese Sauce, Roasted Cauliflower, Grilled Cauliflower, Tempura Cauliflower, and Ginger Beef.
The nutrients table of the Aladdin Food – Cauliflower with Peppers & Ginger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cauliflower with Peppers & Ginger |
Nutrient values for Aladdin Food – Cauliflower with Peppers & Ginger |
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Serving size |
4 oz |
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Calories |
72 |
|
Carbs percentage |
42% |
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Fat percentage |
47% |
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Protein percentage |
11% |
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Carbs |
8 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
2 g |
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Sodium |
227 mg |
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Potassium |
237 mg |
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Cholesterol |
0 mg |
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Vitamin a |
24 % |
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Vitamin c |
172 % |
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Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Cauliflower with Peppers & Ginger?
The alternative foods for Aladdin Food – Cauliflower with Peppers & Ginger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cauliflower with Peppers & Ginger are listed below.
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Aladdin Food – Lentil Soup is an alternative to Aladdin Food – Cauliflower with Peppers & Ginger because it has 72 calories, similar to Aladdin Food – Cauliflower with Peppers & Ginger. The Aladdin Food – Lentil Soup has more iron than Aladdin Food – Cauliflower with Peppers & Ginger, and less calcium than Aladdin Food – Cauliflower with Peppers & Ginger. The Aladdin Food – Lentil Soup has more protein than Aladdin Food – Cauliflower with Peppers & Ginger. To learn more about Aladdin Food – Lentil Soup, read related food calories, and a nutrition guide.
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Ameriserve – Fresh Fruit Cup is an alternative to Aladdin Food – Cauliflower with Peppers & Ginger because it has 72 calories, similar to Aladdin Food – Cauliflower with Peppers & Ginger. The Ameriserve – Fresh Fruit Cup has less iron than Aladdin Food – Cauliflower with Peppers & Ginger, and less calcium than Aladdin Food – Cauliflower with Peppers & Ginger. The Ameriserve – Fresh Fruit Cup has less protein than Aladdin Food – Cauliflower with Peppers & Ginger. To learn more about Ameriserve – Fresh Fruit Cup, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Fruit Cup is an alternative to Aladdin Food – Cauliflower with Peppers & Ginger because it has 72 calories, similar to Aladdin Food – Cauliflower with Peppers & Ginger. The Aladdin Food – Fresh Fruit Cup has less iron than Aladdin Food – Cauliflower with Peppers & Ginger, and less calcium than Aladdin Food – Cauliflower with Peppers & Ginger. The Aladdin Food – Fresh Fruit Cup has less protein than Aladdin Food – Cauliflower with Peppers & Ginger. To learn more about Aladdin Food – Fresh Fruit Cup, read related food calories, and a nutrition guide.
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FitzVogt – Cauliflower with Peppers & Ginger is an alternative to Aladdin Food – Cauliflower with Peppers & Ginger because it has 72 calories, similar to Aladdin Food – Cauliflower with Peppers & Ginger. The FitzVogt – Cauliflower with Peppers & Ginger has similar iron to Aladdin Food – Cauliflower with Peppers & Ginger, and similar calcium to Aladdin Food – Cauliflower with Peppers & Ginger. The FitzVogt – Cauliflower with Peppers & Ginger has similar protein to Aladdin Food – Cauliflower with Peppers & Ginger. To learn more about FitzVogt – Cauliflower with Peppers & Ginger, read related food calories, and a nutrition guide.
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Ameriserve – Green Peas is an alternative to Aladdin Food – Cauliflower with Peppers & Ginger because it has 72 calories, similar to Aladdin Food – Cauliflower with Peppers & Ginger. The Ameriserve – Green Peas has more iron than Aladdin Food – Cauliflower with Peppers & Ginger, and less calcium than Aladdin Food – Cauliflower with Peppers & Ginger. The Ameriserve – Green Peas has more protein than Aladdin Food – Cauliflower with Peppers & Ginger. To learn more about Ameriserve – Green Peas, read related food calories, and a nutrition guide.