Taher Inc – Roasted Corn is a Taher Inc type of food with 1 Serving serving size that provides 145 calories. Taher Inc – Roasted Corn has 54% carbohydrate, and 39% fat, 7% protein in 100 gram of Taher Inc – Roasted Corn. Taher Inc – Roasted Corn nutrient values are 22 g carbohydrate, 3 g protein, and 7 g fat. Taher Inc – Roasted Corn has the vitamins A, and C within it. Taher Inc – Roasted Corn has 14 % vitamin A and 55 % vitamin C. Taher Inc – Roasted Corn has 282 mg sodium, 0 mg potassium, — mg cholesterol, and 0 g trans fat. Taher Inc – Roasted Corn has 3 g dietary fiber, and — g sugar. 1 serving of Taher Inc – Roasted Corn provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Taher Inc – Roasted Corn provides 145g of 2,000 cal by leaving 1,855 cal.
Taher Inc – Roasted Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Roasted Corn provides 7g fat for total of 67g. After 1 serving of Taher Inc – Roasted Corn, 60g is needed for heart health. Taher Inc – Roasted Corn provides 282g for 2,300g by leaving 2,018g for daily sodium intake. Taher Inc – Roasted Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Roasted Corn is one of the possibilities. 22g is provided by Taher Inc – Roasted Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Roasted Corn leaves 228g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Roasted Corn provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Roasted Corn leaves 75g sugar for daily intake threshold of sugar. Taher Inc – Roasted Corn provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taher Inc – Roasted Corn 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Roasted Corn. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Roasted Corn.
There are similar foods to the Taher Inc – Roasted Corn in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Corn, Pizza Roasted Veg, Roasted Vegetables, Roasted Vegetable, and Hawaiian Roasted Pork.
The nutrients table of the Taher Inc – Roasted Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Roasted Corn |
Nutrient values for Taher Inc – Roasted Corn |
|---|---|
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Serving size |
1 Serving |
|
Calories |
145 |
|
Carbs percentage |
54% |
|
Fat percentage |
39% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
282 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
14 % |
|
Vitamin c |
55 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the similar foods to Taher Inc – Roasted Corn?
The similar foods to Taher Inc – Roasted Corn involve alike nutritional values from the same Taher Inc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taher Inc – Roasted Corn are listed below.
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Taher Inc – Sausage, 1/4 lb Beef Frank is a similar nourishment to Taher Inc – Roasted Corn because both of the Taher Inc – Roasted Corn and Taher Inc – Sausage, 1/4 lb Beef Frank are from Taher Inc. The Taher Inc – Roasted Corn has less calories than Taher Inc – Sausage, 1/4 lb Beef Frank because Taher Inc – Roasted Corn has 145 calories, and it is 325 less calories than Taher Inc – Sausage, 1/4 lb Beef Frank. The Taher Inc – Sausage, 1/4 lb Beef Frank has more iron than Taher Inc – Roasted Corn, and less calcium than Taher Inc – Roasted Corn. The Taher Inc – Sausage, 1/4 lb Beef Frank has more protein than Taher Inc – Roasted Corn. To learn more about Taher Inc – Sausage, 1/4 lb Beef Frank, read related food calories, and a nutrition guide.
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Taher Inc – Pizza BBQ Chicken is a similar nourishment to Taher Inc – Roasted Corn because both of the Taher Inc – Roasted Corn and Taher Inc – Pizza BBQ Chicken are from Taher Inc. The Taher Inc – Roasted Corn has less calories than Taher Inc – Pizza BBQ Chicken because Taher Inc – Roasted Corn has 145 calories, and it is 245 less calories than Taher Inc – Pizza BBQ Chicken. The Taher Inc – Pizza BBQ Chicken has more iron than Taher Inc – Roasted Corn, and more calcium than Taher Inc – Roasted Corn. The Taher Inc – Pizza BBQ Chicken has more protein than Taher Inc – Roasted Corn. To learn more about Taher Inc – Pizza BBQ Chicken, read related food calories, and a nutrition guide.
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Taher Inc – Beef lasagna is a similar nourishment to Taher Inc – Roasted Corn because both of the Taher Inc – Roasted Corn and Taher Inc – Beef lasagna are from Taher Inc. The Taher Inc – Roasted Corn has less calories than Taher Inc – Beef lasagna because Taher Inc – Roasted Corn has 145 calories, and it is 265 less calories than Taher Inc – Beef lasagna. The Taher Inc – Beef lasagna has more iron than Taher Inc – Roasted Corn, and more calcium than Taher Inc – Roasted Corn. The Taher Inc – Beef lasagna has more protein than Taher Inc – Roasted Corn. To learn more about Taher Inc – Beef lasagna, read related food calories, and a nutrition guide.
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Taher Inc – French Fries is a similar nourishment to Taher Inc – Roasted Corn because both of the Taher Inc – Roasted Corn and Taher Inc – French Fries are from Taher Inc. The Taher Inc – Roasted Corn has less calories than Taher Inc – French Fries because Taher Inc – Roasted Corn has 145 calories, and it is 44 less calories than Taher Inc – French Fries. The Taher Inc – French Fries has similar iron to Taher Inc – Roasted Corn, and less calcium than Taher Inc – Roasted Corn. The Taher Inc – French Fries has similar protein to Taher Inc – Roasted Corn. To learn more about Taher Inc – French Fries, read related food calories, and a nutrition guide.
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Taher Inc – Hamburger 6 oz is a similar nourishment to Taher Inc – Roasted Corn because both of the Taher Inc – Roasted Corn and Taher Inc – Hamburger 6 oz are from Taher Inc. The Taher Inc – Roasted Corn has less calories than Taher Inc – Hamburger 6 oz because Taher Inc – Roasted Corn has 145 calories, and it is 468 less calories than Taher Inc – Hamburger 6 oz. The Taher Inc – Hamburger 6 oz has more iron than Taher Inc – Roasted Corn, and more calcium than Taher Inc – Roasted Corn. The Taher Inc – Hamburger 6 oz has more protein than Taher Inc – Roasted Corn. To learn more about Taher Inc – Hamburger 6 oz, read related food calories, and a nutrition guide.