Taher Inc – Sausage, 1/4 lb Beef Frank is a Taher Inc type of food with 1 Each serving size that provides 470 calories. Taher Inc – Sausage, 1/4 lb Beef Frank has 15% carbohydrate, and 77% fat, 8% protein in 100 gram of Taher Inc – Sausage, 1/4 lb Beef Frank. Taher Inc – Sausage, 1/4 lb Beef Frank nutrient values are 26 g carbohydrate, 14 g protein, and 61 g fat. Taher Inc – Sausage, 1/4 lb Beef Frank has the vitamins A, and C within it. Taher Inc – Sausage, 1/4 lb Beef Frank has 0 % vitamin A and 0 % vitamin C. Taher Inc – Sausage, 1/4 lb Beef Frank has 1 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Taher Inc – Sausage, 1/4 lb Beef Frank has 1 g dietary fiber, and 5 g sugar. 1 serving of Taher Inc – Sausage, 1/4 lb Beef Frank provides 111 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Taher Inc – Sausage, 1/4 lb Beef Frank provides 470g of 2,000 cal by leaving 1,530 cal.
Taher Inc – Sausage, 1/4 lb Beef Frank and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Sausage, 1/4 lb Beef Frank provides 61g fat for total of 67g. After 1 serving of Taher Inc – Sausage, 1/4 lb Beef Frank, 6g is needed for heart health. Taher Inc – Sausage, 1/4 lb Beef Frank provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Taher Inc – Sausage, 1/4 lb Beef Frank causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Sausage, 1/4 lb Beef Frank is one of the possibilities. 26g is provided by Taher Inc – Sausage, 1/4 lb Beef Frank for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Sausage, 1/4 lb Beef Frank leaves 224g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Sausage, 1/4 lb Beef Frank provides 5g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Sausage, 1/4 lb Beef Frank leaves 70g sugar for daily intake threshold of sugar. Taher Inc – Sausage, 1/4 lb Beef Frank provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taher Inc – Sausage, 1/4 lb Beef Frank 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Sausage, 1/4 lb Beef Frank. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Sausage, 1/4 lb Beef Frank.
There are similar foods to the Taher Inc – Sausage, 1/4 lb Beef Frank in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, 1/4 lb Beef Frank, 1/4 lb Beef Frank, 1/4 lb beef frank, Beef lasagna, and Cheeseburger 4 oz.
The nutrients table of the Taher Inc – Sausage, 1/4 lb Beef Frank with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Sausage, 1/4 lb Beef Frank |
Nutrient values for Taher Inc – Sausage, 1/4 lb Beef Frank |
|---|---|
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Serving size |
1 Each |
|
Calories |
470 |
|
Carbs percentage |
15% |
|
Fat percentage |
77% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
61 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
111 % |
What are the alternative foods for Taher Inc – Sausage, 1/4 lb Beef Frank?
The alternative foods for Taher Inc – Sausage, 1/4 lb Beef Frank involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Sausage, 1/4 lb Beef Frank are listed below.
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Sodexo Campus – Baja Chicken Flat Bread Sandwich is an alternative to Taher Inc – Sausage, 1/4 lb Beef Frank because it has 470 calories, similar to Taher Inc – Sausage, 1/4 lb Beef Frank. The Sodexo Campus – Baja Chicken Flat Bread Sandwich has less iron than Taher Inc – Sausage, 1/4 lb Beef Frank, and more calcium than Taher Inc – Sausage, 1/4 lb Beef Frank. The Sodexo Campus – Baja Chicken Flat Bread Sandwich has more protein than Taher Inc – Sausage, 1/4 lb Beef Frank. To learn more about Sodexo Campus – Baja Chicken Flat Bread Sandwich, read related food calories, and a nutrition guide.