Michigan Dining – Jerk Tofu with Vegetables is a Michigan Dining type of food with 0.5 Cup serving size that provides 77 calories. Michigan Dining – Jerk Tofu with Vegetables has 49% carbohydrate, and 24% fat, 27% protein in 100 gram of Michigan Dining – Jerk Tofu with Vegetables. Michigan Dining – Jerk Tofu with Vegetables nutrient values are 9 g carbohydrate, 5 g protein, and 2 g fat. Michigan Dining – Jerk Tofu with Vegetables has the vitamins A, and C within it. Michigan Dining – Jerk Tofu with Vegetables has 24 % vitamin A and 17 % vitamin C. Michigan Dining – Jerk Tofu with Vegetables has 109 mg sodium, 102 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Jerk Tofu with Vegetables has 3 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Jerk Tofu with Vegetables provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Jerk Tofu with Vegetables provides 77g of 2,000 cal by leaving 1,923 cal.
Michigan Dining – Jerk Tofu with Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Jerk Tofu with Vegetables provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Jerk Tofu with Vegetables, 65g is needed for heart health. Michigan Dining – Jerk Tofu with Vegetables provides 109g for 2,300g by leaving 2,191g for daily sodium intake. Michigan Dining – Jerk Tofu with Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Jerk Tofu with Vegetables is one of the possibilities. 9g is provided by Michigan Dining – Jerk Tofu with Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Jerk Tofu with Vegetables leaves 241g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Jerk Tofu with Vegetables provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Jerk Tofu with Vegetables leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Jerk Tofu with Vegetables provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Jerk Tofu with Vegetables 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Jerk Tofu with Vegetables. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Jerk Tofu with Vegetables.
There are similar foods to the Michigan Dining – Jerk Tofu with Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Jerk Seitan with Vegetables, Jerk Tempeh with Vegetables, Jerk Chicken, Scrambled Tofu, and Tofu Teriyaki.
The nutrients table of the Michigan Dining – Jerk Tofu with Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Jerk Tofu with Vegetables |
Nutrient values for Michigan Dining – Jerk Tofu with Vegetables |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
77 |
|
Carbs percentage |
49% |
|
Fat percentage |
24% |
|
Protein percentage |
27% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
109 mg |
|
Potassium |
102 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
17 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Michigan Dining – Jerk Tofu with Vegetables?
The alternative foods for Michigan Dining – Jerk Tofu with Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Jerk Tofu with Vegetables are listed below.
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Michigan Dining – Vegetable Stir Fry with Tempeh is an alternative to Michigan Dining – Jerk Tofu with Vegetables because it has 77 calories, similar to Michigan Dining – Jerk Tofu with Vegetables. The Michigan Dining – Vegetable Stir Fry with Tempeh has less iron than Michigan Dining – Jerk Tofu with Vegetables, and less calcium than Michigan Dining – Jerk Tofu with Vegetables. The Michigan Dining – Vegetable Stir Fry with Tempeh has less protein than Michigan Dining – Jerk Tofu with Vegetables. To learn more about Michigan Dining – Vegetable Stir Fry with Tempeh, read related food calories, and a nutrition guide.
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Michigan Dining – Rice Stick Noodles is an alternative to Michigan Dining – Jerk Tofu with Vegetables because it has 77 calories, similar to Michigan Dining – Jerk Tofu with Vegetables. The Michigan Dining – Rice Stick Noodles has less iron than Michigan Dining – Jerk Tofu with Vegetables, and less calcium than Michigan Dining – Jerk Tofu with Vegetables. The Michigan Dining – Rice Stick Noodles has less protein than Michigan Dining – Jerk Tofu with Vegetables. To learn more about Michigan Dining – Rice Stick Noodles, read related food calories, and a nutrition guide.
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Michigan Dining – Green Peas is an alternative to Michigan Dining – Jerk Tofu with Vegetables because it has 77 calories, similar to Michigan Dining – Jerk Tofu with Vegetables. The Michigan Dining – Green Peas has less iron than Michigan Dining – Jerk Tofu with Vegetables, and less calcium than Michigan Dining – Jerk Tofu with Vegetables. The Michigan Dining – Green Peas has similar protein to Michigan Dining – Jerk Tofu with Vegetables. To learn more about Michigan Dining – Green Peas, read related food calories, and a nutrition guide.
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Michigan Dining – Jicama Slaw with Lime is an alternative to Michigan Dining – Jerk Tofu with Vegetables because it has 77 calories, similar to Michigan Dining – Jerk Tofu with Vegetables. The Michigan Dining – Jicama Slaw with Lime has less iron than Michigan Dining – Jerk Tofu with Vegetables, and less calcium than Michigan Dining – Jerk Tofu with Vegetables. The Michigan Dining – Jicama Slaw with Lime has less protein than Michigan Dining – Jerk Tofu with Vegetables. To learn more about Michigan Dining – Jicama Slaw with Lime, read related food calories, and a nutrition guide.